Aussie Womens 7s team share on womens rugby,
Aussie Womens 7s team share on womens rugby, training, their rivals & how they #WantItMore 
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Even Thomas Jefferson recognised the importance of
Even Thomas Jefferson recognised the importance of physical activity: “Not less than 2 hours a day should be devoted to exercise and the weather shall be little regarded. If the body is feeble, the mind will not be strong.” #30for30 #ReasonstoExercise #ThomasJefferson #GetMoving
Client Success Story: “Losing 10kgs Was EASY!”
I was discussing with one of my new recruits, Belinda, about her progress so far. I have to say I wasn’t expecting this response. Sure, Belinda had lost 10kgs in a little over 6 weeks which is certainly impressive – but easy, surely not? This result was made even more astounding considering the weight loss was achieved across a time period covering Christmas and the New Year – traditional blow-out times of the year for many people. When Belinda started her first session she was 159.7kgs. She now weighs 147.3kgs with much more weight loss on the way. Here’s how we did it…SMH Half Marathon Wrap
The SMH Half Marathon (21.1km) has been run and done on Sunday, 15th March and once again we had a number of clients (and staff) put together outstanding performances. Marcella was brilliant as head cheerleader and photographer and I decided to use the photo above as the best representation of the day and the efforts of the group. You see, it’s not the actual running of the event for me that is important. It’s in the quiet moments in the lead-up to the run. This was one such moment. We were together as a group but you can see from the photo that everyone was together but alone with their thoughts at the same time. For some, their performance on Sunday was the result of years of hard work. For others it was weeks. Regardless, the outcome is a product of the process. A process of hard work, sacrifice. Today, I acknowledge the work that each individual put in to perform their best. Read on for the full wrap:
Low Intensity Steady State Cardio
Low intensity steady state cardio, LISS, is a prolonged submaximal effort that can be maintained for several minutes, even hours, by relying completely on your aerobic system. HR targets for LISS will vary depending on fitness level, but an effort level of 4-6/10 should be the goal. Why LISS? After a bout of…
Ask Annabel…. Does coffee impact on your physical performance?
ByAnnabelA surprising statistic is that the average Australian consumes 14 cups of coffee every week, that’s over 3 billion dollars on coffee every year. We often hear the news come about and say that “Researchers have found that people who drink two and a half cups of coffee daily have a 17% lower risk of death from cardiovascular…
Longevity Exercise Physiology in Ascot Vale Accepts Medicare and EPC Referrals
At Longevity Exercise Physiology in Ascot Vale, we’re pleased to announce that we accept Medicare and EPC (Enhanced Primary Care Plan) referrals, making it easier for individuals with chronic conditions to access the benefits of Exercise Physiology. Whether you’re living with a long-term health condition or simply want to improve your overall health, our Exercise…