Aussie Womens 7s team share on womens rugby,

As a devoted parent, you support and take care of your children, tirelessly helping them chase their dreams, and championing their aspirations. It’s a labour of love that often sees you putting your own needs on the back burner. While prioritising your children is a natural instinct, it’s essential to remember the importance of self-care…

For all the mums and dads out there tirelessly managing the 24/7 job of caring for kids, we see you. Long days, sleepless nights, and the never-ending to-do lists can make “me time” feel like a dream. But what if we told you that the key to becoming a better version of yourself for your…

It’s at this time of the year that we think about parents the most. The kids are (finally) on their way back to school.  While your kids may have relished their summer break, the same might not be said for you. This marks the opportune moment to prioritise yourself. That’s why for all parents who…

A new year, a new you. What are your exercise intentions for 2016?

Longevity wishes to keep all of our clients and patients updated regarding the evolving COVID-19 Virus Pandemic.   We would firstly like to remind everyone that the health of our clients is paramount and we will continue to remain vigilant and update our business practices as new information comes to hand. This is an unprecedented…