J. K. Simmons is practically unrecognizable.

When I came to Australia via Canada in 2018 I anticipated a great education, relaxing on the beach, plenty of leisure time and treating patients with very complicated pathologies and conditions. As many of you know, several setbacks (COVID included) have changed what I will forever take away from my experience living overseas. The best…

  Body composition describes the percentage of fat, bone and muscle in the body. What is considered a healthy body composition varies between males and females and different age groups. For example, healthy body fat ranges increase in older age groups.   Do I need to know the breakdown of my muscle and fat?  …

“I move every day. I don’t always push myself to the limit, but I love to stretch myself to see what I am capable of. I pursue fresh air and pleasure in activity – it’s about a feeling not an appearance.” – Sarah Berry, Journalist at The Sydney Morning Herald – smh.com.au, yoga teacher

Longevity Exercise Physiology Drummoyne, is based in Plus Fitness Drummoyne on Victoria Road. We offer Gym-based Exercise Physiology services as well as Telehealth consultations and outdoor sessions. We service clients from Drummoyne and surrounding suburbs including Balmain, Rozelle, Birchgrove, Five Dock, Gladesville and Abbotsford.   Our Longevity Exercise Physiologists are: NDIS Registered Work Cover Approved…

Last Saturday I had the pleasure of attending Sydney’s Unconvention. An entrepreneurial conference of well over a thousand attendees at Sydney’s Town Hall. Amongst the wonderful speakers on the day was Michelle Bridges of ‘The Biggest Loser’ fame and founder of the 12 week body transformation. Michelle had many insights to share but one stuck with me. It was a simple question: “what do you want?”. She asked the audience to consider the question of not just what we want but what do we REALLY want and that is what I want you to ponder today – ‘WHAT DO YOU REALLY WANT?”