J. K. Simmons is practically unrecognizable.
J. K. Simmons is practically unrecognizable.
J. K. Simmons is practically unrecognizable.
When thinking about the different phases and components of different exercises, we can break them down into multiple sections. This includes pushing, pulling, raising, and lowering. If we separate these components and ensure each are performed adequately, we will see an overall improvement in the exercise. Today, Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada would like to update you about our newest location – which is now well established in Kingsgrove! Longevity Exercise Physiology, Kingsgrove, operates out of Plus Fitness in Kingsgrove, on the Crescent. This location has helped many clients in…
5 Differences Between Healthy and Unhealthy People
Being able to come into contact with so many different people of different ages, genders, walks of life and personalities is something I truly enjoy in my work. There is always something to be learnt from meeting and especially training someone who gives you a different perspective on life. In fact, some of my most rewarding work has been done with people with whom rapport was difficult to come by at first. The connection was not strong and my ability to communicate the ideas and concepts I was aiming was challenged. However, once that connection is made and the ‘path of progression’ kicks in it can become an unstoppable force. This week, I consider what the fundamental differences are between healthy and unhealthy people and why some people are far more successful than others in fending off preventable diseases such as cardiovascular disease, Type II Diabetes and some cancers. Here is what I came up with:
“I felt I was a fish out of water but now I’m known as the cheeky one”. Far too often we hear people over the age of 40 reminiscing on their youth and all the exercise they USED to do, how much weight they USED to lift and how fit/healthy they USED to be….
Knee exercises. Having great knee control is when an individual is able to stabilise and maintain positioning of the knee joint during every day tasks and in demanding situations such as the gym environment or on the sporting field. When poor knee control is a concern a shearing force occurs on the knee, known as…
At Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick, our Exercise Physiologists and Exercise Scientists pride themselves on practicing what they preach. Read today’s story on Longevity’s trainer, Mitchell Hooper who is in his final year of his Masters of Exercise Physiology at the University of Sydney, compete in a weightlifting competition. On the…