J. K. Simmons is practically unrecognizable.

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista explore how to improve your squatting technique, focusing on how to stop your knees from caving in during this movement as it may be the cause of your knee and hip pain.   Knee caving (or knee valgus) is far more prominent in women…

The Longevity Team would like to welcome Alice Cuthbert Cheney to our growing team! Alice is based at Kingsgrove with Nat. Alice has joined the Longevity Wave – here’s why! Tell us a bit about your journey to being an EP, Alice I was driven to pursue my career as an exercise physiologist as I…

Key Points:

• Prescribe exercise as medicine to improve the lives of our clients
• Be an integral member of a team with a proven scientific approach to health
• Work in an environment to learn, earn and grow whilst changing people’s lives

“I don’t have enough time to exercise” is one of the most common reasons people use to justify why they cannot participate in exercise. But is being too busy to exercise a genuine problem or just an excuse? The real reason people aren’t working towards their health and fitness goals isn’t because they don’t have…

For many people living with chronic illness, the end of the year can bring mixed emotions. There’s relief that the year is coming to a close – but also exhaustion. Appointments. Medications. Flare-ups. Fatigue. Cancelled plans. Starting again… and again. If you’re honest with yourself, you might be thinking: “I’ll deal with my health properly…