When the voice inside of you is louder than voices
When the voice inside of you is louder than voices outside of you, you have begun to master your life. 
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Five fundamental training principles and how they can impact your training
ByAnnabelWhen it comes to training and exercise, there are some common principles that hold true. Exercise professionals have five basic principles that you can incorporate into your exercise program that will develop the adaptations we desire in a safe and long-term way. Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg…
Tennis Elbow… Not Just for Tennis Players?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in managing Lateral Epicondylitis or Tennis Elbow. Lateral Elbow Tendinopathy (also called Lateral Epicondylitis and commonly referred to as Tennis Elbow (TE)), is characterised by pain and tenderness over the outer bony structure of the humerus near the elbow, and…
How will exercise help you manage your chronic pain?
CHRONIC PAIN CURRENTLY AFFECTS ONE IN FIVE AUSTRALIANS OVER 45. JUST AS WORRYING IS THAT MOST PEOPLE WITH CHRONIC PAIN HAVE ASSOCIATED CHRONIC HEALTH CONDITIONS. Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss how exercise can help manage chronic pain and the associated health risks with…
Exercise and Cancer Rehabilitation for Longevity: How Exercise Physiology Supports Recovery, Strength and Healthy Ageing
Your cancer journey doesn’t end when treatment finishes—rebuilding your strength, confidence and quality of life is where the next chapter begins. A cancer diagnosis can be life-changing, but research continues to show that exercise is one of the most effective ways to support recovery, reduce treatment-related side effects and improve long-term health. At Longevity Exercise…