When the voice inside of you is louder than voices
When the voice inside of you is louder than voices outside of you, you have begun to master your life. 
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Working From Home, the opposite of Longevity!
Working from home might seem like a great option now, but how is it affecting your long-term health and success? This increase in sedentary behaviour resulting from working from home has caused an increase in acute and chronic health conditions such as chronic lower back, neck and wrist pain. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle…
Exercise and Pregnancy back pain
Can exercise help pregnancy back pain? Back pain is very common during pregnancy and can be experienced during any trimester. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the common reasons as to why back pain occurs during pregnancy and how exercise can be used to help manage this pain. Some likely causes of…
New Year Resolutions and Setting SMART Goals
What fitness goals should you be setting next year? Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss New Year’s Resolutions and what SMART fitness goals you should be setting for 2022 to set yourself up for success! Leading into 2022, goal setting is crucial in keeping us accountable, driven and challenged with our fitness. Setting…
Russell Cox – Director / Owner Operator I am a
Russell Cox – Director / Owner Operator I am a fitness professional possessing a unique perspective on the obstacles people face recovering from a major illness or surgery, having myself suffered…
Cholesterol and Longevity: How Exercise Can Improve Heart Health
Cholesterol is a crucial substance in the body, playing an essential role in cell function and hormone production. However, imbalances in cholesterol levels, particularly elevated low-density lipoprotein (LDL) cholesterol and low levels of high-density lipoprotein (HDL) cholesterol, can significantly increase the risk of cardiovascular disease, heart attacks, and strokes. At Longevity, we focus on evidence-based…
Ovarian Cancer Awareness Month
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss Ovarian Cancer Awareness Month; what it is, its diagnosis and how you can help. (https://cancerwa.asn.au/news/february-is-ovarian-cancer-awareness-month/) What is Ovarian Cancer? Ovarian Cancer is a cancer that starts in the ovaries. There are three main types; epithelial, stromal, and…