When the voice inside of you is louder than voices
When the voice inside of you is louder than voices outside of you, you have begun to master your life. 
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Osteoporosis and Osteopenia: Building Stronger Bones for Longevity
Do you have osteopenia or osteoporosis? Been told your bones are thinning or at risk of fracture? You’re not alone – and there’s good news. With the right exercise program and support, you can strengthen your bones, improve balance, and live with confidence. At Longevity, our team of expert Exercise Physiologists are here to help…
“I’ve exercised my entire life. As a kid it was
“I’ve exercised my entire life. As a kid it was for fun. When I was younger, it was for weight loss. But now as an adult, I exercise to feel good and for my mental health. Exercise, is the biggest self-esteem booster, stress buster and anxiety killer.” – Gabrielle Maston Dietitian & Exercise physiologist
Exercise & Covid
The benefit of exercise in the reduction of Covid mortality Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss the benefit of exercise in the reduction of Covid mortality risk. INTRODUCTION The SARS-CoV-2 (COVID-19) virus is continuing to affect the world over the last few years, with new variants coming forth that present and affect people…
Empowering Health Together: Longevity’s Allied Health Networking Night
At Longevity, collaboration is one of our core values. This means not only working harmoniously within our teams but also engaging with other healthcare providers in our communities. We adopt a multidisciplinary approach to deliver the best results for our clients. We take pride in ensuring that Longevity Exercise Physiologists serve as the central figures in…
Hip Flexors – Good or Bad?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at the role hip flexors play and decide if they really deserve the bad rap they often get! Often hip flexors get a bit of a bad rap when it comes to muscles being ‘tight’. Most people have been given a hip flexor stretch to do…
How to Structure a Training Session
This week I’d like to give some advice on how to structure your training sessions. For this purpose, I’m going to assume that you are someone who wants to train for health and fitness, not someone who wants to train for a specific sporting event or for a bodybuilding competition. This advice would work well for someone who wants to train in the gym anywhere from 1 to 4 times per week and get an all-round workout each time they come in.