When the voice inside of you is louder than voices
When the voice inside of you is louder than voices outside of you, you have begun to master your life.
When the voice inside of you is louder than voices outside of you, you have begun to master your life.
A quick look at how Exercise Physiology Telehealth sessions are helping a variety of our clients to exercise safely at home and feel connected to their community. Meet Ethel*, a 92 year old woman from the suburbs of Eastern Sydney who has been socially isolated and confined to her home for the past month…
The Longevity Exercise Physiology and Personal Training Team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne are offering Telehealth sessions as one of our primary services during COVID-19. Telehealth sessions are a great option for those who are considered vulnerable and/or those who are self-isolating to be able to continue exercising safely during this time. Longevity are…
Exercise Scientist Jarrat Wood from Edgecliff, Sydney Australia answers all of your health and fitness questions. Book a session: info@personaltrainingprogra…
There are four key principles, which are essential in the motivation and engagement of people. These four principles if embedded into any program and culture will improve productivity, performance, resilience and retention. People thrive when we allow and encourage: AUTONOMY:The freedom and flexibil…
Last Thursday marked a significant milestone for our team as we embarked on our annual Longevity retreat in Newcastle. With 47 practitioners in attendance, including six team members experiencing their first day, the event was set to be a memorable experience. It’s incredible to reflect on the journey since our inaugural retreat in 2019, where…
Longevity Exercise Physiology Lindfield, Edgecliff, Randwick, Marrickville, Drummoyne, Balmain and Bella Vista understand that taking care of your health is one of the most important things you can do to improve your function and prolong your life. There are specific health markers that can indicate if your health is on track or whether you may…