When the voice inside of you is louder than voices

Longevity Exercise Physiology’s vision, to give the gift of Longevity through exercise, can only be achieved with a long-term lens on health. This long term approach is proactive and aims to empower our clients to maintain their health now and into the future.  We asked our Exercise Physiologist Grace, to explore how the Longevity approach could…

Talking About Glutes Following on from our hamstring blog, we’re now going to discuss the role of the glutes in the body. We will discuss the difference between the 3, their importance in injury prevention, athletic development and especially rehabilitation. At Longevity in  Edgecliff, Lindfield, Marrickville and Randwick, we often have clients coming to us with knee pain, hip…

Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista are Allied Health Professionals who offer and accept private health rebates. Exercise Physiologists specialise in the delivery of exercise for the prevention and management of chronic diseases such as heart disease, diabetes, osteoporosis and musculoskeletal injuries. When is the best time to use my…

As we stand on the cusp of a new year, it’s the perfect time to reflect on our New Year’s resolutions and aspirations. Perhaps there were goals left unmet last year, dreams that lingered in the distance. In 2024, we invite you on a journey with us at Longevity Exercise Physiology, where we guide you…