When the voice inside of you is louder than voices
When the voice inside of you is louder than voices outside of you, you have begun to master your life. 
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Game Changers — Does it really change anything?
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick explain what veganism is and take a closer look into the recent documentary on Netflix, ‘Game Changers’ which is trending high right now. Vegan diets have received an increasing amount of attention in recent years. Veganism is the practice of abstaining from animal-derived…
Exercise Physiology in Pymble!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada , would like to highlight our Pymble location, and how our team there can help you be your healthiest! Longevity Exercise Physiology, Pymble operates out of the North Shore Gym on West street in…
Client Success Story: “Losing 10kgs Was EASY!”
I was discussing with one of my new recruits, Belinda, about her progress so far. I have to say I wasn’t expecting this response. Sure, Belinda had lost 10kgs in a little over 6 weeks which is certainly impressive – but easy, surely not? This result was made even more astounding considering the weight loss was achieved across a time period covering Christmas and the New Year – traditional blow-out times of the year for many people. When Belinda started her first session she was 159.7kgs. She now weighs 147.3kgs with much more weight loss on the way. Here’s how we did it…
Exercise & Polycystic Ovary Syndrome (PCOS)
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the effect of Exercise in treating and managing Polycystic Ovary Syndrome (PCOS). What is PCOS? “Polycystic Ovary Syndrome (PCOS) is a common reproductive disorder associated with metabolic dysfunction and affects 8-13% of women.” Polycystic translates as ‘many cysts’. In PCOS, there are many partially…
“Gym Environment”- 6 machines you should be using
This week, Longevity Exercise Physiology discuss machines within the gym and various exercises to get moving. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay locations use machine weights in their exercise prescription to help our clients to achieve their goals. Resistance training is crucial for keeping us fit, strong, injury free…
Good Posture Exercises – An Exercise Physiologist’s Guide
Posture is the position in which you hold your body against gravity while standing, sitting or lying down. Good posture is where our weight is well positioned over our feet making it much easier to balance. It is important to maintain good postural alignment to decrease stress on your muscles, ligaments and structure and in…