Longevity Exercise Physiology Drummoyne, EdgecliffMarrickvilleCastle HillRandwickPymbleBalmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada , would like to highlight our Pymble location, and how our team there can help you be your healthiest!

 

North Shore Gym Pymble | Gym | Fitness

 

 

 

 

 

Longevity Exercise Physiology, Pymble operates out of the North Shore Gym on West street in Pymble. The gym is easy to access, with plenty of onsite and street parking. We are also easily accessible to even more people in Northern Sydney. Our team at Pymble has worked with many clients in the North Shore and Kuringai areas, including:

What we offer

Our Pymble location is a commercial gym, with a vast array of equipment to help you achieve your goals! The gym has a warm and welcoming atmosphere, with the smiling faces of receptionists to greet you as you walk in, and plenty of seating in the foyer while you wait for your appointment. The staff aim to make everyone feel extremely welcome and create a strong sense of community amongst their members. There is also a café onsite so you can enjoy a coffee before or after your appointment, and a crêche if you need to bring your little ones along.

Our sessions are unique and tailored to your needs and conditions. Our Exercise Physiologists also offer Telehealth, at home and outdoor consults, if making it into the gym itself is difficult.

At Pymble, our team have worked with many different clienteles, including Private clients, Medicare referrals (including Chronic Disease Management or Enhanced Primary Care plans), Work Cover and personal injury, NDIS and DVA.

The Pymble team has helped many people manage their health, including those with:

  • Diabetes and other metabolic conditions
  • Low back pain and other chronic pain
  • Osteoarthritis
  • Osteoporosis/osteopenia
  • High blood pressure, stroke, heart disease and other cardiovascular conditions
  • Obesity
  • COPD and other respiratory conditions
  • Anxiety and depression
  • Parkinsons’ Disease and Dementia
  • Multiple Sclerosis, Brain injuries, Spina Bifida and other neurological and developmental conditions
  • Autism and other behavioural conditions

We also help athletic populations, people with weight management and anyone looking for a bit of guidance around starting exercise for the first time. At Pymble, we have a wide range of ages, from primary and high school students to people in their eighties!

Meet our Exercise Physiologists

We have three Exercise Physiologists at Pymble: Susannah, Josh and Grayson. Our Pymble team really thrive off getting the most out of their clients and seeing them achieve things they have never been able to or haven’t for a very long time. They also work closely with other GPs, allied health services and specialists in the area, to help you get the best outcomes from your treatment!

Our team leader, Susannah, is passionate about helping her clients find the right type of exercise to manage their aches and pains, perform activities of daily living more easily and have an overall better quality of life. During her own pregnancies, she has also become quite passionate about pre- and post-natal exercise and helping mothers return to prior physical health and fitness. Outside of work, Susannah has a strong background in swimming and water polo and worked for many years as a swimming instructor.

Our second team member, Josh, has a huge interest in post-injury rehabilitation. He has also worked with many clients with chronic conditions, and other medically complex clients to help them achieve their health and fitness goals. He has also helped many clients with intellectual and physical disabilities. He also has a keen interest in helping children and teens with growing pains. Outside of work, Josh is a competitive gymnast, and he has used is clinical expertise to help improve performance and prevent injuries for the gymnasts he has coached.

Our third team member, Grayson, was inspired to pursue exercise physiology following his own rehabilitation after two ACL tears. From personal experience, he has also developed an interest in exercise to help people struggling with mental health, including those with anxiety, depression and bipolar disorder. Grayson has always been a keen athlete, with particular interest in soccer, tennis, Oztag and cricket. Outside of work, Grayson is an avid lover of rock music, and a big foodie!

How we help our clients

Here at Longevity exercise physiology Pymble, we believe in a holistic approach to health, which means we conduct a comprehensive initial assessment to get an overall understanding of your health and fitness, as well as your goals. We find our clients get the best results when we provide guidance across all areas of their training, including:

 

  • Aerobic/cardiorespiratory training
  • Resistance/strength training
  • Flexibility/mobility training
  • Balance and coordination training
  • Rehabilitation

 

If you, or anyone you know live in the North Shore or Ku-Ring-Gai area, and would like some guidance around exercise and how to live your healthiest, give Longevity Exercise Physiology, Pymble a call, on 1300 964 002 today!