Longevity Exercise Physiology  Drummoyne, EdgecliffMarrickvilleCastle HillRandwickPymbleKingsgrove, Neutral Bay and Coburg, would like to update you on our Randwick location, and how our team there can help support your health!

Longevity Exercise Physiology, Randwick operates out of the Anytime Fitness in the Royal Randwick shopping centre. The location is easy to access, and the team there strives to create a community feel throughout the gym. Our team at Randwick work with individuals from all over the Eastern suburbs, including:

  • Clovelly
  • Coogee
  • Maroubra
  • Mascot
  • Rosebery
  • Alexandria
  • Eastlakes
  • Kingsford
  • Daceyville
  • Little Bay
  • Kensington
  • La Perouse
  • Botany
  • Banksmeadow
  • Bronte
  • Bondi
  • Tempe
  • Redfern
  • Matraville
  • Malabar
  • And many more!
What we offer

Our Randwick location is in a commercial gym, so you have full access to all gym equipment! Our team will also provide you with a free tour of the gym if you’re thinking about getting started.

Our sessions are unique, tailored to your needs and conditions. Our Exercise Physiologists also offer telehealth, at-home and outdoor consults, if making it into the gym itself is difficult, or the gym environment is not for you.

 

At Randwick, our team have worked with many different client bases, including private clients, Medicare referrals (including Chronic Disease Management or care plans), Workcover and personal injury, NDIS and DVA. The Randwick team has helped many people manage their health, including those with:

  • Diabetes and other metabolic conditions
  • Low back pain and other chronic pain
  • Osteoarthritis
  • Osteoporosis/Osteopenia
  • High blood pressure, stroke, heart disease and other cardiovascular conditions
  • Obesity
  • COPD and other respiratory conditions
  • Anxiety and Depression
  • Parkinsons’ disease and Dementia
  • Multiple Sclerosis, brain injury, Spina Bifida and other neurological and developmental conditions
  • Autism and other behavioural conditions

We also help athletic populations, people with weight management and anyone looking for general health improvements. At Randwick, we have clients of all ages, from children to their grandparents!

Meet our Exercise Physiologists

Our team at Randwick is now a team of four: Ashleigh, Eleni, Rachel and Ben. Our Randwick team have had a lot of experience with a range of conditions. They also work closely with other GPs, allied health services and specialists in the area, to help you get the best outcomes from your treatment!

 

Our team leader, Ashleigh, believes that exercise should be accessible and for everyone, and that no matter your age or level of experience, there is always something you can do to get moving. Her areas of interests include falls prevention, metabolic management, women’s health and cancer. She strives to create a balance of challenge and enjoyment for her clients, so that they can get the most out of every session. Ashleigh loves her sports and is a keen player of touch football and netball. Outside of work, she enjoys travel, and spending time on her family’s farm.

Our second team member, Eleni, was inspired to become an EP following her own experience with the rehabilitation process with two ACL knee reconstructions. She is passionate about helping people feel empowered and confident both physically and mentally. She has a particular interest in women’s health, mental health and musculoskeletal conditions. Outside of work, she enjoys travelling and spending time at the beach.

Our third team member, Rachel, has always led an active lifestyle, and she has a background in strength and conditioning training, Cross Fit and weightlifting. She too went through the process of injury rehab many times during her time as a dancer, which inspired her passion for exercise therapy. Her specialities include musculoskeletal injury rehabilitation, disability and women’s health. She takes great care of all her clients with her compassion and eye for detail, and strives to help everyone in the community live a happier, healthier life. Outside of work, she enjoys walking her dogs, travelling and spending time with family.

Our newest team member, Ben, recently moved to Sydney from Perth. He has a lot of experience with kids, sports coaching and strength training. He is particularly passionate about working with mental health and metabolic conditions, as he has seen the impact structured exercise can have on their wellbeing. Outside of work, he loves to play field hockey, and he is currently playing for the first division UNSW men’s team in the Sydney Premier League.

How we help our clients

Here at Longevity Exercise Physiology Randwick, we believe in a holistic approach to health, which means we conduct a comprehensive initial assessment to get an overall understanding of your health and fitness, as well as your goals. We find our clients get the best results when we provide guidance across all areas of their training, including:

  • Aerobic/cardiorespiratory training
  • Resistance/strength training
  • Flexibility/mobility training
  • Balance and coordination training
  • Rehabilitation

If you, or anyone you know living in the Eastern Suburbs would like some guidance around exercise and how to live your healthiest, give Longevity Exercise Physiology, Randwick a call on 1300 964 002 today!