Do you have to eat for insulin resistance in your

CAREER ACCELERATION! Longevity is looking for the next energetic, highly coachable and highly driven Exercise Physiologist to join our team of over 30 across Sydney, Melbourne and Canada. Work closely with the Director of Longevity and our Leadership group to be mentored and accelerate your career as we pass on the skills to not only…

You’ve decided to walk more and maybe even try running again. You want freedom, energy, and confidence. If you’re managing a chronic condition or recovering from injury, that step can come with real concerns such as:  Well being fit and strong doesn’t just reduce injury, it makes movement easier, more efficient, and more enjoyable. Longevity…

After a six day journey from Perth to Sydney, I was ready to immerse myself in a new city I would now call home. I anticipated it wouldn’t be easy to find a job that would allow me to integrate my AFL commitments and exercise physiology career so seamlessly, but luckily for me, this became…

Lets talk Hamstrings! At Longevity in  Edgecliff, Lindfield, Marrickville and Randwick we often have clients coming to us with ACL tears, Hamstring tendinopathy, chronic low back pain and chronic hip pain. These issues can originate due to a deficit in Hamstring control, strength or mobility. The “hamstrings” refers to a group of 3 muscles on the back of your…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville, Bella Vista, Randwick, and Lindfield are very excited to announce that Ashleigh will now be working at our Randwick Clinic, located within Anytime Fitness Randwick. Ashleigh is an Accredited Exercise Physiologist and has been working at our Edgecliff clinic since starting at Longevity last year.  She is available for gym-based, online,…

Don’t you just love how the English language is constantly evolving? We have new terms being created all the time. The new words added to the Oxford Dictionary in 2014 include: wackadoodle, scissor-kick and honky-tonker. Other words are simply changing their definitions as time goes by. The word “gay” has changed its meaning several times over the course of history. What was once more closely defined as happy now also means homosexual and for the younger generations it more likely means something like “lame”. Oh yeah, that word has eveolved its definition as well. That is the beginning of the problem when it comes to having a discussion on fitness. Many people don’t really know what it means to be fit because there are many definitions of fitness and many opinions on what it means to be fit. Describing someone as fit can mean that you think they are: attractive, healthy, compatible, strong, muscular, lean, skinny and the list goes on. Well, let’s see if I can clear some of this confusion up: