Exercise Physiology and Personal Training in Rhodes

Longevity Exercise Physiology Rhodes is located inside the Club Lime Rhodes gym. Club lime is a large, open, clean gym that has easy access. Our team at Rhodes can service individuals all over the inner west and beyond, including:

  • Ryde
  • Homebush
  • Sydney Olympic Park
  • Concord
  • Strathfield
  • Lidcombe
  • Eastwood
  • Parramatta

We offer gym sessions, home visits, Telehealth consultations, and outdoor sessions. We provide treatment for clients through Medicare, DVA, NDIS, Work cover and private health rebates.

Meet Your Exercise Physiologist

Izaac has worked with clients of all ages and varying health conditions. His particular interests are mental health, healthy ageing, falls prevention, weight loss and injury rehabilitation.

Izaac has experience in a large variety of conditions, including heart disease, arthritis, depression/anxiety, back pain, autism, schizophrenia, geriatrics, obesity, and musculoskeletal injuries, as well as fitness and strength for sport performance.

“I believe feeling confident and comfortable are the most important steps on the journey towards self-improvement, so I aims to make the gym a more supportive and welcoming environment for people who may find it intimidating. I believe exercise is medicine and it should be accessible for everyone”.

What Can We Help You With?

  • Resistance training
  • Cardiorespiratory (cardio) training
  • Flexibility and mobility training
  • Balance training
  • Rehabilitation exercises

Come meet Izaac at Rhodes for a free gym tour!

Call  Longevity Exercise Physiology Drummoyne, EdgecliffMarrickvilleCastle HillRandwickPymbleKingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg on 1300 964 002 for a free 15minute consult! 

Written by Izaac Hughes

Similar Posts

  • Recovering from City2Surf – what method is best for you?

    Today, the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss the most effective recovery methods for endurance events!   I’m sure you’ve all heard that Sydney’s biggest fun run is coming up soon (August 14th)! For those who don’t know, the City2Surf is an iconic 14km…

  • Feeling inspired by tonight’s episode of

    Feeling inspired by tonight’s episode of #TheBiggestLoser? If you’re an individual that may be #overweight or #obese, please remember to take the necessary precautions to make sure you are exercising right for you and your body. These conditions certainly shouldn’t deter people from exercising; they just highlight the need for overweight and obese patients in…

  • Women’s Health & The Dangers of Inactivity Across the Lifespan

    It has only been in the past few decades that we have really started examining why exercise is vital for women’s health. Our exercise habits play a huge role in determining our overall health in all stages of life, particularly during periods of hormonal change (such as menopause). Factoring in exercise will not only lead…

  • Client Success Story: a fracture fairytale

    It was about 30mins before the start of the NRL Grand Final between the Rabbitohs and the Bulldogs and one of my clients, Matt and I were lucky enough to be able to catch up before kick-off to have a drink. It was a great day and whilst we were both enjoying the day with separate parties it was great to catch up outside of the gym for a change. We went our separate ways before the game and there was no way to foresee how the night would turn out (for the two teams fighting out the Grand Final and for Matt). Unfortunately, Matt suffered a fracture to his foot whilst running for the train after the game. As it turns out, Sam Burgess wasn’t the only person to have a fracture that night and unfortunately there was no “Glory, glory” for Matt. He was about as shattered as the thousands of bulldogs supporters leaving the ground….. and he isn’t a bulldogs supporter. Matt was disappointed when he called me the next day to deliver the news: “It’s fooked” he said, quoting big Sam. We then set about a plan to keep Matt’s fitness up for the next 6 weeks whilst his foot was in a moonboot (see picture).

  • Nurturing Life: The Role of Exercise in Pregnancy and Longevity

    Picture a radiant mother-to-be, embracing the journey of pregnancy with energy and joy, preparing not just for the arrival of her baby, but also for a healthier, longer life. Pregnancy is a transformative period, bringing both excitement and challenges. While it involves significant physical and emotional changes, it also presents a unique opportunity to focus…

  • Milo of Croton

    Milo of Croton was a wrestler of note who lived in the sixth Century BC. It is said that the great wrestler once lifted a 4-year-old bull on his shoulders, roasted it and ate it all in one day. Impressive, no? What I find most impressive about this story is how Milo was able to train and develop the strength to carry the bull. The tale goes that every day from when the calf was born, Milo would go out and lift the calf. As the calf grew so did Milo’s strength. Modern sport scientists would call this a perfect example of progressive overload in training. No doubt, modern day animal activists would probably have something to say as well! It is amazing what can be achieved when the sum of years of training is accumulated. Recently, the performance of two of my clients gave me pause to reconsider that we all have to start somewhere but eventually everyone can achieve great results over time.