This is what happens to your body when you stop

Wearable devices have dominated the market in the last couple of years for fitness monitoring and other health related metrics – however the accuracy of these trackers still plays a large role in health promotion. Data that is collected by these fitness trackers could help in improving the health and wellbeing of the individuals who…

We feel incredibly fortunate to have a community of individuals who have placed their trust in us for years on end. Some clients have been with us for over a decade, dating back to when our Director, Jarrat Wood, was working with clients at Regenesis in Edgecliff. Our long-term clients have witnessed the evolution of…

Let’s be honest. Making a change is not easy. Making many changes is very difficult and often impossible. Today I’m going to challenge you to make just one change. One change that could make a huge difference to the rest of your life.

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at mental health in the current COVID environment. Why exercise is important now, more than ever…. As of recent times in the middle of a global pandemic, it shouldn’t come as a shock that this time has brought about immense struggle for a lot of…

Aging is inevitable, but how we age is something we can influence. While genetics play a role in longevity, lifestyle choices—particularly exercise—have the greatest impact on how well and how long we live. Exercise physiology is a scientifically backed approach that helps people enhance their health span (the number of years spent in good health)…

Arthritis affects millions, almost 15% of all Australians to be precise. Whether you’re on site or working in the office or enjoying retirement, managing chronic joint pain is a truly debilitating experience. As Exercise Physiologists, we understand just how challenging this reality is for our clients. At Longevity we use our knowledge of exercise and…