This is what happens to your body when you stop
This is what happens to your body when you stop working out… 
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Hip Flexors – Good or Bad?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at the role hip flexors play and decide if they really deserve the bad rap they often get! Often hip flexors get a bit of a bad rap when it comes to muscles being ‘tight’. Most people have been given a hip flexor stretch to do…
Bells Broadcast: True or False… Heavy weights build more muscle than lighter weights?
ByAnnabelHearing that higher repetitions with lighter weights have little effect in muscle mass may have you questioning your fitness routine. In contrast, it’s well-established that heavy weights lead to greater hypertrophy, however, science has proven both WRONG! Today, Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario…
Beyond the Degree: Soft Skills That Set You Apart
As exercise physiologists, our role goes far beyond technical knowledge and certifications. While a strong foundation in exercise science, physiology, and rehabilitation is essential, it’s the soft skills that can truly set you apart in the workplace and in your career. These are the skills that help us build meaningful connections with clients, work effectively…
Miles Apart, Success Together: Stefan’s Story at Longevity
Embarking on a full-time career as a new graduate can be an intimidating prospect, and the challenges multiply when your team is scattered miles away. Today, we ask Stefan, team leader at our Coburg location, how support systems in place at Longevity actively contributed to shaping his career, and allowed him to build Coburg from…
It was the year of the great “bacon freakout” and
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Osteoporosis and exercise
ByNateToday, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay and Coburg, Melbourne, discuss the effects of and how exercise can help people living with osteoporosis and osteopenia. It is estimated that 924,000 Australians have osteoporosis, roughly 3.8% of the population. This number jumps to 1 in 4 for women…