This is what happens to your body when you stop
This is what happens to your body when you stop working out…
This is what happens to your body when you stop working out…
The Longevity Exercise Physiology and Personal Training Team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne are offering Telehealth sessions as one of our primary services during COVID-19. Telehealth sessions are a great option for those who are considered vulnerable and/or those who are self-isolating to be able to continue exercising safely during this time. Longevity are…
Feeling inspired by tonight’s episode of #TheBiggestLoser? If you’re an individual that may be #overweight or #obese, please remember to take the necessary precautions to make sure you are exercising right for you and your body. These conditions certainly shouldn’t deter people from exercising; they just highlight the need for overweight and obese patients in…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in managing Fibromyalgia. Fibromyalgia is a common, often overlooked musculoskeletal condition defined by chronic widespread pain and tenderness lasting for greater than 3 months. It also manifests itself in emotional distress, fatigue, and sleep disturbance…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at cold water immersion therapy to optimise recovery in athletes. So what is cold water immersion or cold water therapy? It basically involves sitting in cold water (about 10 degrees Celsius) for a period of time (around 10-15 minutes) after strenuous exercise, as it is believed it…
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today are excited to announce Georgia is now available full time at our Drummoyne Location. 2020 has been a big year for Longevity! We have grown dramatically and opened several new locations. Due to this continued growth, we now have our Exercise Physiologist Georgia Wassall…
The summer school holidays are fast approaching and a great way to keep kids entertained this summer is to get them active! Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville and Randwick have put together some suggestions as to how you can get children and adolescents, as well as yourself as a parent or…