The Logic of Science
The Logic of Science 
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The Recovery Puzzle: Why Rest Is Just as Important as Reps
At Longevity, we often talk about the importance of consistency, effort, and progressive overload in your training. But there’s one key piece of the health and fitness puzzle that often gets overlooked: recovery. Recovery isn’t just about taking a day off – it’s about what your body does in between your training sessions to repair,…
3 Ways Exercise Physiology Sessions Can Improve NDIS Participant’s Lives
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain are Registered NDIS Providers and love helping Participants improve their lives through structured Exercise Physiology treatment. We currently do this by offering gym based, home visits and telehealth sessions. Starting an exercise program when having a disability can be challenging for some, however with guidance from…
Accredited Exercise Physiologist
Longevity Personal Training and Exercise Physiology is proud to offer a full-time Exercise Physiologist role in our team. Longevity offered our first Exercise Physiology Services in mid-2016 and since then the popularity of the service has grown, making the role in a critical part of the Longevity services. This exciting opportunity comes with a hint…
3 Ways Deadlifting Will Fix Your Back Pain
Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at Deadlifting as a treatment for lower back pain. Chronic lower back pain is the leading cause of disability and regularly contributes to a diminished quality of life for our exercise physiology clientele in Marrickville, Randwick, Edgecliff, Lindfield, Drummoyne, Bellavista and Balmain. The research in…
Lindfield Update – Longevity Exercise Physiology
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista give an update about what’s been happening at Lindfield recently, including our newest staff members, and how they can cater to your needs to achieve better health. This year has been unforgettable so far. Despite the challenges of COVID-19 and…
Co-morbidities and COVID-19
Many of us in New South Wales have returned to pre-lockdown activities and are enjoying getting back into the things that are important to us. However, it’s important to remember that infections of any type are common issues that we will continue to challenge the community long term. Today Longevity Exercise Physiology discusses emerging data…