The Logic of Science

 Sleep…how much sleep should we be getting? What are the benefits? And how does it link to exercise?   Sleep plays a vital role in your physical and mental health. Being able to get a good quality sleep, empowers the body to recover efficiently and allows the body to be refreshed for the next day….

Are you living with a chronic condition and finding it increasingly difficult to manage both your physical and mental health? You’re not alone. While the physical toll of chronic illness is often front and center, the emotional and psychological impacts can be just as challenging. At Longevity Exercise Physiology, we help individuals take control of…

The Exercise Physiologists at Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain  have backgrounds in a range of sports and competitions. This week, Edgecliff’s, Guy discusses his passion for powerlifting. As a new member to the team at Longevity, I’d like to introduce myself and discuss my interest in powerlifting. It was only at…

Recent psychological research from Cornell University in New York has confirmed that the key to #happiness is through experiences, such as travel and outdoor activities, rather than things. What will you do to invest in your happiness this weekend? #HappyFriday #GetMoving #Experience #ExerciseRight

Do you suffer from lower back pain that disrupts your day? Find out how exercise can be the key to lasting relief and a healthier life. At Longevity Exercise Physiology, we know that lower back pain can significantly impact your quality of life and even hinder longevity. Addressing the issue with targeted exercise is vital…

There has recently been an increase in criticism of the use of Body Mass Index (BMI) as a measure of body composition and as a health predictor. My question to the critics is what’s the problem with BMI? As with many measures of health it has it’s limitations but BMI is still a highly useful tool as long as you are aware of it’s benefits and limitations. Should you use BMI as a tool to help you to improve your health? Read on to find out what this trainer thinks…