The Logic of Science

Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick explain what veganism is and take a closer look into the recent documentary on Netflix, ‘Game Changers’ which is trending high right now.   Vegan diets have received an increasing amount of attention in recent years. Veganism is the practice of abstaining from animal-derived…

 Annabel investigates… The latest exercise equipment, does it work?   With many people working from the comfort of their home, home gyms have become a largely popular investment over the past two years. The home fitness premium quality equipment market has needed to keep up with the demand. This market has given exercise enthusiasts all…

Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista are Allied Health Professionals who offer and accept private health rebates. Exercise Physiologists specialise in the delivery of exercise for the prevention and management of chronic diseases such as heart disease, diabetes, osteoporosis and musculoskeletal injuries. When is the best time to use my…

It’s starting to get cold, especially in the early morning, and the sun is setting quite early in the evening. We start to come up with excuses such as “It’s too cold to work out!”. Yes, it can be tough to get motivated when the wind is howling or the sky is pouring with rain,…

We often talk about the physical benefits of exercise – strength, mobility, heart health – but what about the mental health benefits? Anxiety, depression, burnout, and stress are more common than ever, and they affect people of all ages and walks of life. At Longevity Penrith, based inside Club Lime Mulgoa Road, we work with clients every day who are looking…

Living with knee pain in Liverpool? It’s time to break free from the discomfort and begin exercising. At Longevity Liverpool, we’re here to show you how exercise can help you regain strength and function and reduce pain, allowing you to get back to your daily routine. How Longevity Liverpool Can Help You If you’re struggling…