The results of Harvard’s epic 75-year-long Grant
The results of Harvard’s epic 75-year-long Grant Study have been released. The study followed 268 men over 75 years to determine what factors contribute most 
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Accredited Exercise Physiologist
Longevity Personal Training and Exercise Physiology is proud to offer a full-time Exercise Physiologist role in our team. Longevity offered our first Exercise Physiology Services in mid-2016 and since then the popularity of the service has grown, making the role in a critical part of the Longevity services. This exciting opportunity comes with a hint…
Young athletes and participation. ”Our culture
Young athletes and participation. ”Our culture encourages specialization and achievement, which actively discourages kids from trying new things or just playing for fun.” https://www.washingtonpost.com/news/parenting/wp/2016/06/01/why-70-percent-of-kids-quit-sports-by-age-13/
Biggest Killers of Men: How Exercise Can Help You
We all have at least one man in our lives who has pushed their health to the side. Maybe you are even guilty of this yourself? This stereotype is a sad but harsh reality. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg. today discuss why Men need to start getting serious about their health. Last year,…
Science is here for you, cheese lovers.
Science is here for you, cheese lovers.
AFTER years of constant bullying and isolation and
AFTER years of constant bullying and isolation and weighing in at 107kg, Tanya Rybakova decided to lose weight — but she never imagined how it would change her life.
Lets talk about the Shank!
Following on from our blog this week on the Glutes, we are finishing up the week, discussing the Shank! At Longevity in Edgecliff, Lindfield, Marrickville and Randwick, we often have clients coming to us with knee pain, Calf pain, Achilles tendon and ankle pain. This week we’re talking about Shank! What is the shank? The…