Proper CrossFit form 101.

Longevity year in review!   As 2019 ends, Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick have taken some time to look back at 2019 and acknowledge all of our business and personal achievements.   May this year was incredibly exciting for Longevity and all our clients as Longevity opened two new…

Longevity Exercise Physiology Lindfield, Edgecliff, Randwick, Marrickville, Drummoyne, Balmain and Bella Vista understand that taking care of your health is one of the most important things you can do to improve your function and prolong your life. There are specific health markers that can indicate if your health is on track or whether you may…

Your Health is a Marathon, Not a Sprint

I watched a fantastic TED Talk during the week on Success. The crux of the message from the talk is that the biggest contributor to success across a wide variety of fields is grit: the ability to be both resilient and perseverant in your field of choice to attain the highest level of competency. You can view the full talk here. 

This talk had so many parallels with my approach to health I had to blog about it here:

What if you could achieve your health and fitness goals faster, with greater focus, and with a clear plan? Setting SMART goals is the key to ensuring your efforts lead to real, sustainable results. At Longevity Exercise Physiology, we understand that every journey toward better health is unique. That’s why we prioritize SMART goals to…

Imagine a woman reclaiming her health and vitality, despite the challenges of Polycystic Ovary Syndrome (PCOS). PCOS is a common hormonal disorder affecting millions of women worldwide, characterized by irregular menstrual cycles, excess androgen levels, and polycystic ovaries. While PCOS can be daunting, regular exercise offers a powerful tool to manage symptoms and promote long-term…

Michael Bloch is the first of a number of superstar trainers that will be joining the Jarrat Wood PT and www.personaltrainingprograms.com.au team. We have undertaken an exhaustive search to bring on the best and brightest trainers that will deliver World Class personal training sessions for our clients. Michael is an experienced trainer having most recently worked at the RACV City Club in Melbourne. Michael will bring a range of complimentary new exercises and styles of training to the team. His qualifications and experience include:

• B Science (University of Newcastle)
• First Aid/CPR Certificate
• Anthropometry Research
• Myofascial Release
• Kettlebell Training
• Functional Movement
• Running Technique
• Boxing Level I
• Certificate III and IV in Fitness (Australian Fitness Academy)

Read on for more information about Michael and his health philosophy: