Proper CrossFit form 101.

Are you ready to take control of your health and well-being? Look no further than our team of Accredited Exercise Physiologists in Randwick. We are dedicated to helping you achieve your health and fitness goals with a holistic approach that leads to lasting lifestyle changes. Why Choose Us: Holistic Approach: We’re committed to guiding you…

At Longevity Exercise Physiology Penrith, we are passionate about helping individuals manage and improve their health through evidence-based exercise programs. If you are living with Diabetes or Metabolic Syndrome, exercise physiology can be a game-changer in managing blood sugar levels, reducing complications, and improving overall quality of life. How Can Exercise Help Manage Diabetes &…

Unlock Your Health Potential with Personalised Exercise at Longevity Women face unique health challenges throughout their lives, from pregnancy and menopause to weight management and beyond. At Longevity, we understand these complexities and offer tailored exercise physiology programs to support women’s health at every stage. Our expert team is dedicated to helping you achieve your…

Feeling overwhelmed by your heart condition? You’re not alone, and the good news is that there are simple exercise activities you can do to improve your heart health. Exercise can make a huge difference in managing your heart health and helping you feel better. In this blog, we’ll explain how exercise can help manage your…

Starting an exercise program can be daunting and it is difficult to break out of old habits. However, when implementing strategies to change your behaviours it can be helpful. Whether you are trying to improve your health by committing to a consistent gym program or cutting down on sugary drinks, it is never easy. Today,…

Let’s be honest. Making a change is not easy. Making many changes is very difficult and often impossible. Today I’m going to challenge you to make just one change. One change that could make a huge difference to the rest of your life.