Many of us enter a new year reflecting on where we

About 3 years ago following my 60^th birthday my GP recommended I have a comprehensive heart check. Although I felt fine, it disclosed that a lifetime of relatively sedentary but stressful work, sporadic exercise and undisciplined eating and drinking, had wrought the usual havoc-moderate coronary and carotid artery disease, blood pressure and body weight outside normal limits. 

Although the treating doctors did not suggest I was about to die, they prescribed a pot pourri of daily medications and gently hinted that changing my life style might be a good idea-otherwise…. I was, however, quite shocked: whatever remained of my youthful illusion of immortality vanished overnight. I was just another middle aged (elderly?) male on the downhill slide to oblivion. In short it was a wakeup call.

By chance I stumbled into the Regenesis Gym at Edgecliff and met up with Jarrat Wood, Personal Trainer.

Naomi joins the team at Jarrat Wood PT with four years experience in the high performance sporting industry, working as a sports scientist for such clubs as the Parramatta Eels and most recently was the head sports scientist at the Wests Tigers Rugby League Club. She has a passion for health and fitness and now wants to bring her expert knowledge to the clients at our Edgecliff base.  

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista give an update about what’s been happening at Lindfield recently, including our newest staff members, and how they can cater to your needs to achieve better health. This year has been unforgettable so far. Despite the challenges of COVID-19 and…

Challenge for February 2015

Are you ready for a challenge? Have you forgotten about your New Year’s resolution already? Do you need some support to motivate you to stick to any healthy lifestyle changes? Well, thanks to my expanding network of followers here is your first chance to not only start making healthy lifestyle changes but be a role model for others and to be supported in return. 

This February I am challenging all of my clients to undertake a simple lifestyle change that will help you:

decrease your blood sugar

increase your insulin sensitivity

decrease diabetes/cancer/cardiovascular disease risk

improve your cholesterol

increase your vitamin and mineral intake

increase fibre

improve bowel movements

The Longevity team hope you enjoyed the Christmas break just as much as we did! There was quality time spent with family and friends, first chances to travel overseas, watch the fireworks, sport matches and enjoy lots of Christmas ham. We traveled! Angela celebrated her 30th birthday with a trip to Fiji. Ellen travelled for…