Many of us enter a new year reflecting on where we

Cholesterol is a crucial substance in the body, playing an essential role in cell function and hormone production. However, imbalances in cholesterol levels, particularly elevated low-density lipoprotein (LDL) cholesterol and low levels of high-density lipoprotein (HDL) cholesterol, can significantly increase the risk of cardiovascular disease, heart attacks, and strokes. At Longevity, we focus on evidence-based…

Spirulina claims it’s a good source of protein, however you would have to ingest approximately 150 tablets to reach the recommended 20-25g #notpractical http://bit.ly/1LynTWN

What’s that Pain? Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista work with many clients who are experiencing pain throughout their treatment and within their everyday lives. In this blog we will discuss what pain is, the types of pain and how exercise can help manage the symptoms.   What is…

Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss plantar fasciitis; what it is, common risk factors and symptoms and how exercise can help in the treatment. What is Plantar Fasciitis? The plantar fascia is a ligament that connects your heel bone to your toes and its role is to absorb shock and support the…

For people who have never experienced psychiatric or psychological disturbance it can be difficult to know how to react when a friend or family member is diagnosed with a mental illness. It is no longer considered fashionable to run away, respond with an exclamation of horror, attempt to cast out potentially problematic demons, or arrange to have the afflicted person permanently removed from society and the family tree. To be fair, people are now generally more informed and compassionate about mental health problems. Despite this, even the most well meaning person can make the most unhelpful comments when talking to a friend or family member who experiences mental illness. In Mental Health Week I thought it might be useful to reflect upon some of the less than helpful comments I have encountered in relation to mental illness. Here are 10 examples and some reflections that give a cutting insight into the the effect certain comments can have:

At the start of every year, there is a lot of commotion about setting New Year’s resolutions. But how often do you realistically stick to those goals? Goals are important to set, both short and long term. It is also important to make sure you revisit your goals on a regular basis to set stepping-…