Many of us enter a new year reflecting on where we
Many of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year. 
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J. K. Simmons is practically unrecognizable.
J. K. Simmons is practically unrecognizable.
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Four men die every hour from conditions that are
Four men die every hour from conditions that are largely preventable. Don’t become another statistic, book to see your GP http://bit.ly/20na1n6
Benefits of Exercising with a Partner
This week our Longevity Exercise Physiologists in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne have a look at Valentines Day and Partnered Exercise. As Valentine’s Day is just around the corner and culture usually encourages going out with a partner for an expensive night filled with drinks, dessert and chocolate. We at Longevity thought it would be…
Why Am I Always Tired? How Exercise Can Improve Energy Levels
Feeling constantly tired, flat, or low on energy? You’re not alone. Many people struggle with fatigue, low motivation, brain fog, and feeling exhausted throughout the day, even after getting what seems like enough sleep. Busy schedules, stress, long work hours, poor sleep, and sedentary lifestyles can all contribute to low energy levels and burnout. The…
The Holiday Exercise Reality: How Did You Measure Up?
Byadmin_Eating, Drinking, Relaxing. We all know these are common things we do over Christmas/New Years period, but what did you do for exercise over this time? What’s your plan to get back into routine, or kickstart your new years resolution of being more active? Here’s a short activity for you below. Answer the following questions,…