Welcome to our first ever video blog where we will answer your questions about all things health and fitness. Make sure you share, comment and ask your question after you watch the video: https://www.youtube.com/watch?v=vMUgIKHpkjw.
It was about 30mins before the start of the NRL Grand Final between the Rabbitohs and the Bulldogs and one of my clients, Matt and I were lucky enough to be able to catch up before kick-off to have a drink. It was a great day and whilst we were both enjoying the day with separate parties it was great to catch up outside of the gym for a change. We went our separate ways before the game and there was no way to foresee how the night would turn out (for the two teams fighting out the Grand Final and for Matt). Unfortunately, Matt suffered a fracture to his foot whilst running for the train after the game. As it turns out, Sam Burgess wasn’t the only person to have a fracture that night and unfortunately there was no “Glory, glory” for Matt. He was about as shattered as the thousands of bulldogs supporters leaving the ground….. and he isn’t a bulldogs supporter. Matt was disappointed when he called me the next day to deliver the news: “It’s fooked” he said, quoting big Sam. We then set about a plan to keep Matt’s fitness up for the next 6 weeks whilst his foot was in a moonboot (see picture).
The Logic of Science
There’s a surprising link between the amount of sleep you get and muscle gain.
It’s Not “Farewell”, It’s “Good Luck” Personal Trainer, Exercise Scientist, team member, friend, AFL Legend and all round quality human Nicola Vrachnas is in her last week at Longevity Personal Training and Exercise Physiology. In just a little over 2 years Nicola has had a tremendous impact on the staff and clients of Longevity and…
Sleep…how much sleep should we be getting? What are the benefits? And how does it link to exercise? Sleep plays a vital role in your physical and mental health. Being able to get a good quality sleep, empowers the body to recover efficiently and allows the body to be refreshed for the next day….
On Sunday 15 November 2015 I swam approximately 750m in the ocean! Not sure this is worthy of an exclamation mark? Read on.
