Your thoughts, moods and behaviours are the
Your thoughts, moods and behaviours are the product of your brain. What you eat affects the chemicals in your brain, and thus your moods and behaviours. 
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Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bellam Vista, Randwick, Lindfield and Balmain today discuss why you should consider giving golf a try as a way to increase your physical activity. Our Exercise Physiologist Georgia over the Christmas break played her first ever round of golf. After 18 holes, she came to one sure conclusion, golf is hard! However, it also…
Is it your desk or are you just not moving enough?
ByAnnabelAre you struggling with a sore neck, back or headaches? This is the reality for many people working from home. Since Covid-19 hit in 2019, many of us have become veterans of working from home. We have been stuck sitting on our kitchen stools, couches or in bed for prolonged periods of time. If you…
5 Steps to a Healthier You
At Longevity Personal Training and Exercise Physiology in Edgecliff, Lindfield, Randwick and Marrickville, health comes first. We provide a holistic approach when helping people achieve the healthiest version of themselves. Sometimes we need a little reminder of the simple steps that can make a huge difference to our overall health. Have a read and…
Interval Training for Highly Effective Weight Loss
Byadmin_I thought some of you might be asking “why is my trainer putting me on the treadmill and making me go faster and slower in all these different ways” so i decided to give you all a little information on the topic of interval training. What is interval training? Any guesses?? Ummmm… Interval Training…
Children make surprisingly good running partners,
Children make surprisingly good running partners, and might change the way you look at your own exercise routine, says Andrew Shanahan
Probably a good idea to stay away from these.
Probably a good idea to stay away from these.