Your thoughts, moods and behaviours are the
Your thoughts, moods and behaviours are the product of your brain. What you eat affects the chemicals in your brain, and thus your moods and behaviours. 
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How Exercise Physiology Supports Mental Health and Well-Being
Mental health is just as important as physical health, and exercise is one of the most powerful tools for improving mood, reducing stress, and enhancing overall well-being. Research shows that regular physical activity plays a key role in managing anxiety, depression, and stress while boosting brain function and emotional resilience. Exercise physiology offers a scientifically…
Why Your Children Need To See An Exercise Physiologist
The Longevity Exercise Physiologists in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain work with rehabilitating all types of injuries to help our clients achieve their goals and continue living healthy, active lives. We all know how important any type of exercise is for children and adolescents although childhood obesity rates are still sky rocketing. In the…
Exercise Physiology Strategies to Reduce Chronic Neck and Shoulder Pain
If you spend long hours at a desk and live with ongoing neck or shoulder pain, you are not alone. This is one of the most common reasons people seek out an exercise physiologist. The frustration is that the pain often creeps in slowly, feels hard to pin down, and does not fully settle despite…
Full Time Hours Now At Longevity Exercise Physiology – Lindfield
Over the past year Longevity Personal Training and Exercise Physiology has grown dramatically. We have opened two new locations in Marrickville and Randwick with our new Exercise Physiologist, Dylan Furey beginning to treat clients there and have continued to grow our more established locations at Edgecliff and Lindfield. Due to this continued growth we now have our Exercise…
Zone 2 Training: Why Low-Intensity Cardio Is Having a Major Moment for Longevity and Long-Term Health
From elite endurance athletes to exercise physiologists and health researchers, Zone 2 training has rapidly become one of the most discussed approaches in modern fitness and Longevity science. But why is low-intensity cardio suddenly receiving so much attention? Introduction For years, high-intensity workouts dominated the fitness industry. Sweat-heavy sessions, maximal heart rates, and “no pain,…
Why Don’t Men Live as Long as Women?
Since the early 1900s, women have been living longer than men. Of course, there are historical events which may explain this for certain periods of time, such as WW1 and WW2, but why have men not caught back up? Why in today’s society are Australian women living almost 4 years longer than Australian men? Today,…