Your thoughts, moods and behaviours are the
Your thoughts, moods and behaviours are the product of your brain. What you eat affects the chemicals in your brain, and thus your moods and behaviours. 
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Osteoporosis and exercise
ByNateToday, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay and Coburg, Melbourne, discuss the effects of and how exercise can help people living with osteoporosis and osteopenia. It is estimated that 924,000 Australians have osteoporosis, roughly 3.8% of the population. This number jumps to 1 in 4 for women…
Client Success Story: Babies, Breast Cancer and Best Friends
Every personal trainer remembers their first client. They are often a friend or family member or at least someone in your immediate social circle. My first client was not only a great friend but also became inadvertently a great teacher for me. I’d been coaching and training people for many years but this was my first formal client and it takes someone who has belief in you to allow you to take charge of their health and fitness and share themselves with you. Little did I know at the time but the challenges that lay ahead for Monique were beyond anything either of us could have expected. Monique had just had her first child and had a goal of returning to competitive touch football and recapturing her pre-baby fitness. She did this with amazing dedication and veritable ease but this would perhaps be the easiest challenge of the next few years of her life. Here is Monique’s story in her own words:
We know that not getting adequate sleep means we
We know that not getting adequate sleep means we do a disservice to our brain and our physical and metabolic health. But what are the real secrets to a good night’s rest?
Why I Chose to Work at Longevity
ByKetkiToday, Ketki, an Exercise Physiologist at the Longevity Pymble location shares why she decided to work for Longevity. ‘There are a multitude of reasons to transition from one job to another. My previous few roles as an Exercise Physiologist, while valuable in many aspects, lacked the alignment with my core values and beliefs. I had…
What’s your City2Surf? Client Success Stories Continued
Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, had some amazing client results last week as part of this years City2Surf. However, our clients who didn’t participate have certainly not been overlooked! As par of our Stride2wardsWellness campaign, our Exercise Physiologists sat down with all our clients earlier this year to set…
High Intensity Interval Training Benefits
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, would like to highlight the importance of high intensity interval training (HIIT) for your health, performance, and the prevention of chronic diseases. High intensity interval training, also known as HIIT, has become one of the most popular trends in the fitness industry in recent years. But what…