The best program doesn’t matter if your gym is so
The best program doesn’t matter if your gym is so busy you can’t access the right equipment. You need to plan. Here’s how … 
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Why Burnout Is So Common in Allied Health – and How We Prevent It at Longevity
Burnout is no longer the exception in allied health – it’s becoming the norm. Across the industry, clinicians are reporting high stress, emotional fatigue, and a growing sense that the career they once loved is no longer sustainable. Many leave roles within a few years. Some leave the profession altogether. At Longevity, we believe this isn’t…
Harnessing Exercise to Manage and Prevent Diabetes: Your Path to Better Health
Struggling with diabetes? Discover how exercise can be your game-changer! Diabetes is a chronic condition that affects millions, but incorporating regular exercise into your routine can significantly improve your health outcomes. Managing diabetes effectively is crucial for enhancing longevity and quality of life. In this blog, we’ll delve into how exercise can play a pivotal…
Transform Your Asthma Management with Exercise Physiology in Liverpool
Looking for a long-term way to reduce your asthma symptoms and improve your fitness? Discover how exercise physiology can help asthma sufferers in Liverpool enjoy a better quality of life, with improved lung function, reduced flare-ups, and overall health improvements through tailored exercise programs. How Exercise Physiology Can Help You Exercise is a powerful tool…
From Bilateral Knee Replacement Surgery to 30km Sydney Coastrek Walk 2017
Recently, one of our clients completed something that they probably didn’t think was possible only a few years ago. Nicola had undergone a bilateral knee replacement and as it is with anyone who undergoes such a surgery it had a significant impact on her life. The team at Longevity have worked very hard to help…
New Year Resolutions and Setting SMART Goals
What fitness goals should you be setting next year? Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss New Year’s Resolutions and what SMART fitness goals you should be setting for 2022 to set yourself up for success! Leading into 2022, goal setting is crucial in keeping us accountable, driven and challenged with our fitness. Setting…
Yogetch Class at Longevity
Longevity Yogetch Class at Regenesis Yogetch classes with Personal Trainer Nicola Vrachnas are continuing at Regenesis. This class is run at 9am on Wednesdays. It includes a unique blend of yoga style and traditional stretching techniques. Yogetch is an excellent complementary class to any cardiovascular or strength program. Yogetch also includes an attention to…