The best program doesn’t matter if your gym is so

This week’s question comes from Rachel and we tackle the difficult issues around eating, timing and recovery in regards to exercise:

It’s at this time of the year that we think about parents the most. The kids are (finally) on their way back to school.  While your kids may have relished their summer break, the same might not be said for you. This marks the opportune moment to prioritise yourself. That’s why for all parents who…

Graduating as an allied health professional is meant to be exciting. You’ve worked hard, built your skills, and chosen a career because you care about helping people. Yet for many new grads, that excitement quickly turns to overwhelm. High caseloads, limited guidance, and constant self-doubt leave many early career clinicians questioning themselves or the profession…

Channel 9’s “Do You Want to Live Forever” explores the secrets of extending lifespan and enhancing health. Episode 3, hosted by Tracy Grimshaw and Dr. Nick Coatsworth, provides practical tips and scientifically-backed strategies for better well-being. Here’s a summary of the key themes and how Longevity Exercise Physiologists can help you achieve a healthier, longer…

If you’re feeling overwhelmed by the thought of starting an exercise routine, you’re not alone. The good news? You don’t need to commit hours each day to improve your health. In fact, science supports a minimum effective dose of exercise—a small, manageable amount of physical activity that delivers big health benefits. At Longevity, our Accredited…