Don’t go on a juice cleanse. And please don’t do

“The best time to plant a tree is 100 years ago, the second best time is now.” – Chinese Proverb   As I write this the world is coming out of the daily announcement pandemonium of COVID-19. Soon, if not already, the world will shift its attention back to the biggest health challenges of our…

The current COVID-19 environment has been challenging for everyone. Two of the biggest challenges have been maintaining social connection and obtaining reliable information. I know for me personally, working more from home has resulted in a much higher use of technology including Television, Internet streaming, Mobile phone, and Laptop. In this blog I have decided…

I love hearing from people who are experts in the field and asking them about the little quirks of life that their experience has given them a certain controversial opinion on. I recall a conversation with a surgeon who mentioned he would never want to own or encourage anyone he knows to buy a motorcycle given that he has been responsible for harvesting organs from a number of motorcycle fatalities throughout his career. I recall hearing that according to author Jared Diamond, Papua New Guinean tribes never sleep under dead trees and he was able to decipher that a significant number of people in Papua New Guinea are killed by falling trees and branches every year. In his own life he likens this risk to having a car accident or falling in the bathroom and consequently is now exceedingly careful in these areas of his life. So if you ask an experienced personal trainer what do overweight people have in common, what would he say. Well, here is my list and yes it is controversial and includes some generalisations but I bet you or someone you know falls into many of these weight gain traps:

At Longevity Exercise Physiology Penrith, we believe that everyone deserves the opportunity to move, feel strong, and live life to the fullest—no matter their ability. That’s why we’re proud to offer NDIS exercise physiology services to support individuals with both physical and mental health conditions. Whether you have a physical disability, neurological condition, or mental health concern,…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain take a look at the benefits of exercise on Dementia. With inauguration only months away and significant question and concern surrounding future president Joe Biden’s clarity, struggle to follow a conversation, loss of words and apparently difficulty to concentrate, we should all hope for the best…

The Longevity Exercise Physiology Team in  Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain  look at the importance of a holistic exercise program for runners. For many recreational runners, strength training may be looked at as not necessary, or even counterintuitive. Why would you want to put on muscle mass if it means you have to carry…