Don’t go on a juice cleanse. And please don’t do

Forgot to post this one from Park Run last week. Well done in the wet everyone!

At Longevity, our mission is bold: “Make World Class Exercise Prescription accessible to all Australians,” and our vision is equally inspiring: “Enhance and Extend the lives of all Australians.” This year’s annual retreat in Newcastle was an opportunity for our team to reflect on these goals and align our efforts to ensure every client receives…

The Longevity Exercise Physiology team in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain commonly get asked about the core. Susannah takes us through the important muscles and helps debunk some myths! If you google ‘core workout’ or ‘ab workout’ you will probably find hundreds of elaborate looking exercises coupled with buzz words such as ‘flat stomach’…

Is poor posture affecting your confidence and movement? Neck pain, back discomfort, and fatigue may be symptoms of poor posture. But you don’t have to live with it. At Longevity Exercise Physiology, we can help you improve your posture and regain your confidence. Keep reading to learn how targeted exercises can make a difference. What…

Last Saturday I had the pleasure of attending Sydney’s Unconvention. An entrepreneurial conference of well over a thousand attendees at Sydney’s Town Hall. Amongst the wonderful speakers on the day was Michelle Bridges of ‘The Biggest Loser’ fame and founder of the 12 week body transformation. Michelle had many insights to share but one stuck with me. It was a simple question: “what do you want?”. She asked the audience to consider the question of not just what we want but what do we REALLY want and that is what I want you to ponder today – ‘WHAT DO YOU REALLY WANT?”

School holidays are around the corner, which means your child will have a lot of free time coming up. Every year it seems harder and harder to get the kids outside, off their devices and developing healthy habits. It’s important for every child’s development to continue to be physically active, to build their strength, aerobic…