Children make surprisingly good running partners,
Children make surprisingly good running partners, and might change the way you look at your own exercise routine, says Andrew Shanahan 
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My Top 5 Healthy Apps
I’ve been promising this blog for a while and I know many of you are interested to try and keep on top of what is out there in the health category for apps. Here is a breakdown of my 5 favourites in no particular order and the cover a wide range of areas of health. If you have found a new app that you think is exciting and useful please share it with me. I’m always looking to learn more about how technology can improve our lives. Here is the list. Try the app and email me to let me know how it works for you:
What We Are Loving About Lockdown
COVID has brought about a lot of medical and economic suffering across the globe, but we believe there comes a point in time where we must accept a new reality and recognise that there are plenty of changes to be thankful for, even in the most challenging of times. We thought we would give you…
2017 Was a Great Year for Personal Training and Exercise Physiology: Merry Christmas, Happy Hanukkah and New Year
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