Children make surprisingly good running partners,
Children make surprisingly good running partners, and might change the way you look at your own exercise routine, says Andrew Shanahan 
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Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain are Registered NDIS Providers and love helping Participants improve their lives through structured Exercise Physiology treatment. We currently do this by offering gym based, home visits and telehealth sessions. Starting an exercise program when having a disability can be challenging for some, however with guidance from…
Comparing Exercise Physiology and Personal Training for NDIS Participants
Longevity is proud to have provided both personal training and exercise physiology services for over 10 years to all different types of populations, from athletes to those with disabilities we have staff who are trained, experienced and ready to help. When it comes to NDIS participants, both personal training and exercise physiology is offered, but…
Personal training MUST be personal. Here’s 6 ways
Personal training MUST be personal. Here’s 6 ways to go the extra mile for your clients so that you can make more by keeping them longer.
5 Differences Between Healthy and Unhealthy People
5 Differences Between Healthy and Unhealthy People
Being able to come into contact with so many different people of different ages, genders, walks of life and personalities is something I truly enjoy in my work. There is always something to be learnt from meeting and especially training someone who gives you a different perspective on life. In fact, some of my most rewarding work has been done with people with whom rapport was difficult to come by at first. The connection was not strong and my ability to communicate the ideas and concepts I was aiming was challenged. However, once that connection is made and the ‘path of progression’ kicks in it can become an unstoppable force. This week, I consider what the fundamental differences are between healthy and unhealthy people and why some people are far more successful than others in fending off preventable diseases such as cardiovascular disease, Type II Diabetes and some cancers. Here is what I came up with:
Live Well, Age Well: How Exercise Physiology in Ascot Vale Can Support Healthy Aging with Longevity.
At Longevity Exercise Physiology, we believe that growing older shouldn’t mean slowing down. If you or a family member are living in Ascot Vale or nearby suburbs and receiving support through My Aged Care, or you’re just starting to explore options, this blog is for you. You may be eligible for 1-on-1 sessions with an…
Feel Sluggish after Isolation? A Plant-Based Detox Can Help
Today we share a blog from Anthony Hartcher of Me & My Wellness. Longevity work closely with Anthony and his company who are experts in health and wellness, lifestyle change and nutrition. We have previously collaborated with Anthony on our very popular 10 Nutrition FAQs Blog. Anthony has written a blog during COVID-19 to discuss…