Doctors should recommend specific exercises to

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at the benefits of exercise on cancer and how it can help cancer treatment. Many of you may have read the recent article or watched the ABC segment on the great benefits of exercise on cancer that was…

It’s starting to get cold, especially in the early morning, and the sun is setting quite early in the evening. We start to come up with excuses such as “It’s too cold to work out!”. Yes, it can be tough to get motivated when the wind is howling or the sky is pouring with rain,…

Looking for effective exercise solutions in Liverpool and surrounding areas? You may be eligible to access personalised exercise physiology services as part of the My Aged Care program. Whether you’re managing a chronic condition or looking to enhance your mobility, the My Aged Care program makes it easier to get the support you need. Eligibility…

The Exercise Physiology Branch of Longevity The Exercise Physiology branch of Longevity continues to grow and this week we officially welcome Laura Long to our team at Edgecliff. Laura is a youthful practitioner but brings extraordinary experience with her and has made a big move from Mareeba in Queensland all the way to Sydney to…

It’s easy to forget the spark that brought you here. You got into exercise physiology because you wanted to help people live better, move easier, feel stronger—and thrive. But somewhere between packed schedules, paperwork, and back-to-back client sessions, it’s normal to feel a little worn out. Maybe even a little lost. At Longevity, we want…

If you’ve ever thought: “I’m not fit enough for the gym.” “I wouldn’t know where to start.” “What if I make things worse?” You’re not alone. Many of our clients at Longevity felt the same way before they took the first step. But here’s the truth: the gym doesn’t have to be intimidating. With the…