Bet you’ve never seen fruits and veggies that look
Bet you’ve never seen fruits and veggies that look like these before. 
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How Strength Training Can Improve Bone Density As You Age
Did you know that we naturally lose bone density as we age? The good news is that strength training and exercise can play a major role in keeping bones strong, healthy, and resilient long term. Bone health is something many people do not think about until they experience pain, injury, or are diagnosed with osteopenia…
Helping your hip pain
At Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick, our Exercise Physiologists see a number of patients of all ages with hip pain. If you are experiencing hip pain, it may be worthwhile re-thinking your treatment plan. Read the full blog to gain a better understanding of how Longevity Exercise Physiology can help you. Hip…
Exercise and Cardiovascular Disease
Byadmin_Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss exercise and cardiovascular disease. Cardiovascular disease (CVD) is the leading cause of morbidity and mortality worldwide. CVD describes many different conditions affecting the heart and blood vessels. The most common and serious types include coronary heart disease, stroke…
What Is a Deload?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain,today explore how to deload to improve performance. It is very common when people begin training quite frequently and are putting a lot of effort into their training in terms of progressing each week, that they may find themselves struggling physically and mentally some weeks. This is often…
IN GENERAL, I try and keep nutrition
IN GENERAL, I try and keep nutrition communications positive — what you should eat more of; what nutrients will be of benefit to your health; how to eat better.