Bet you’ve never seen fruits and veggies that look
Bet you’ve never seen fruits and veggies that look like these before. 
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Abs are made in the kitchen AND the gym
Longevity Personal Training and Exercise Physiology Drummoyne,Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield continually preach facts, not myths. Today, we debunk the myths over how to create that ‘six pack’ look. At Longevity, we believe a holistic approach is best. You would’ve heard the saying ‘You can’t out exercise a bad diet’, and that is true. Let’s take…
Stanislaw Kowalski is an 104 year old man who
Stanislaw Kowalski is an 104 year old man who competed at the Polish Veterans Championships on June 28, 2015, in Torun, Poland, where he became the world’s oldest athlete. God has made us more capable than we believe to be. Don’t give up! 😉
Exercise and Diabetes: The Simple Solution You’ve Been Looking For?
Are you living with type 1 or type 2 diabetes? Struggling to keep your blood sugars under control or dealing with complications like peripheral neuropathy, retinopathy, or nephropathy? You’re not alone – and there is a way forward. At Longevity, our team of expert Exercise Physiologists is here to support and guide you toward better…
Placement Reflections: Week 5 at Longevity Marrickville with Charlie
Hey, it’s Charlie. I’m in my first year at the University of Sydney, studying a Masters of Exercise Physiology, and I’m back again for another week in review of my placement at Longevity Marrickville. Let’s see how week 5 treated me… This week I felt like I really honed my skills across a few different…
Client Appreciation Week: Friendships and Community
As this week is client appreciation week at Longevity Exercise Physiology and Personal Training, we are taking the time to acknowledge what our jobs and people we work with mean to us. Our Exercise Physiologists across our Edgecliff, Marrickville, Randwick, Lindfield, Drummoyne locations are grateful for having a job where we can help people become a better…
What Happens When I Don’t Get Enough Sleep?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg , would like to talk about why we need sleep. Sleep is so important for maintaining good health, recovery, and cognitive function. Everyone’s body is different, so there is no exact amount of sleep you should be getting. Experts recommend between 7 to 9 hours each night. If…