Bet you’ve never seen fruits and veggies that look

Great day presenting for Yr 12 PDHPE at Ascham School. The girls were brilliant and it was a buzz talking health and fitness all day and covering close to 75% of the syllabus! Thanks to Bay Active Physio for helping out with the taping and bandaging section.

The Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  welcome our newest team member Stefan! Stefan Velevski Accredited Exercise Physiologist I grew up in the Northern suburbs of Melbourne and during my childhood and teenage years I was very active in sports such as swimming, soccer and Taekwondo. After…

Longevity Exercise Physiology is excited to introduce our newest team member, Stuart. Stewart is the Exercise Physiologist working out of our Longevity Exercise Physiology Coburg, Melbourne location. Stuart has experience across elite sport, private practice and occupational rehabilitation.  He is an Accredited Exercise Physiologist and Exercise Scientist after completing a Bachelors Degree in Exercise and Sports…

Annabel investigates…. Can doing too much High Intensity Interval Training (HIIT) be doing more damage than good….   The physical activity guidelines recommend completing at least 150 minutes of moderate to high intensity aerobic exercise each week. But making sure you aren’t overtraining is a key component to your exercise regime. Ensuring that you have…