Bet you’ve never seen fruits and veggies that look
Bet you’ve never seen fruits and veggies that look like these before. 
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How Exercise Helped Me – A Mother’s Perspective
As mothers we are used to putting ourselves last. However, neglecting exercise can lead to women facing serious health problems as we age. Such problems include high blood pressure, high cholesterol, insulin resistance, unwanted weight gain, Diabetes, Osteoporosis and cancers. Prioritising our own exercise is so important. We need to take care of ourselves in…
A Tale of Two Futures: Longevity Exercise Physiology’s Impact on Health and Lifespan
As we step into the future, let’s explore the stories of two hypothetical individuals, both 40 years old, facing health challenges, and envision where they might be in 10 years. Meet our protagonists – one takes charge over their own help with the guidance of Longevity Exercise Physiology, while the other continues on the same…
Extra #protein doesn’t always = more muscle gain,
Extra #protein doesn’t always = more muscle gain, but you should definitely focus on the timing and quality of your #protein http://bit.ly/1kSBEHI
The Gut Microbiome and Ageing: Can You Really ‘Rewire’ Your Health With Food?
Scientists are increasingly calling the gut microbiome one of the most important factors influencing human health and Longevity. But can changing the way we eat actually improve ageing, energy, immunity, and long term health outcomes? Introduction Over the last decade, research into the gut microbiome has expanded rapidly, transforming the way scientists understand health, disease,…
Take Control of Your Weight Loss with Expert Help in Liverpool
Feeling stuck in your weight loss journey? You don’t have to do it alone. At Longevity Exercise Physiology in Liverpool, we understand the challenges of losing weight, and we’re here to put a plan together to get you looking and feeling your best. With individualised exercise programs, we’ll help you start your journey to becoming…
Celebrating Client Appreciation Week: We are Grateful for Your Trust!
This week, we are so excited to be looking back at the memories we’ve created and milestones achieved over the years and be able to celebrate you, our amazing Longevity community! Let’s have a look at some amazing client testimonies and what we have been able to achieve together as a community. “My highlight over the last…