Bet you’ve never seen fruits and veggies that look
Bet you’ve never seen fruits and veggies that look like these before. 
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Scoliosis – What is it and how to treat it?
What is Scoliosis? Scoliosis is a 3-Dimensional curvature of the spine. The curvature is typically in the form of an “S” or “C” shape – double or single curve, respectively. ‘Idiopathic Scoliosis’ is the most common type of scoliosis meaning the underlying cause is not known. This type of scoliosis is most commonly developed in…
Exercise Physiologist Angela Vitucci Joins Longevity
Exercise Physiologist Angela Vitucci has joined the team at Longevity at a time where we believe her career plans and the direction of the business are very closely aligned. Here is a few words that will allow our clients and health partners get to know Angela a little better: Angela has loved playing sport…
Client Success Story: How to Lose 20kgs in Less Than 3 Months
Recently, Belinda reached another fantastic weight loss milestone of 20kgs. This was achieved in less than 3 months. In my opinion Belinda has done almost everything conceivable to assist in her weight loss in a healthy and graded manner without risking injury or excessive dietary restrictions. It is a great achievement and one I thought deserved to be shared. I interviewed Belinda and here are her own thoughts behind her weight loss success:
This was an interesting post I came across on
This was an interesting post I came across on Facebook portraying how much sugar would be consumed by those who drink a can of Coke each day for 1 week. Perhaps with pre diabetics and even diabetic patients it would be helpful to hold tangible amounts of sugar and fat corresponding to their unhealthy foods…
5 Reasons Why You Should Get Involved with Longevity’s Team for Sydney’s City2Surf!
Are you ready to take on a challenge that combines fitness, community engagement, and a picturesque coastal route? Sydney’s City2Surf is an iconic annual running event that attracts participants from all walks of life. If you’re looking for a team to join for this incredible event, look no further than Longevity’s Team. Today, Longevity Exercise…