“Cause’ you and me, getting lean, and posting sh**

Falls aren’t a normal part of aging, but they do become more common as we get older. Fortunately, exercise physiology is a proven, effective method to prevent falls and improve longevity. By focusing on balance, strength, and mobility, exercise physiology helps you feel confident and secure. Falls are a major health risk for older adults,…

At Longevity Exercise Physiology, we believe that growing older shouldn’t mean slowing down. If you or a family member are living in Ascot Vale or nearby suburbs and receiving support through My Aged Care, or you’re just starting to explore options, this blog is for you. You may be eligible for 1-on-1 sessions with an…

Cardiovascular Disease is an umbrella term that refers to conditions, or medical events such as heart attacks, strokes, and disease of the blood vessels. It currently affects more than 4 million Australians, and although rates have declined over the last 10 years due to developments in preventative healthcare interventions, it remains a major health concern…

Understanding Scoliosis and Its Impact Scoliosis is a condition characterised by an abnormal lateral curvature of the spine. It can develop at any age but is most commonly diagnosed during adolescence. Depending on its severity, scoliosis can lead to pain, reduced mobility, postural imbalances, and, in some cases, breathing di;iculties. Fortunately, exercise can play a significant…

All too often the impacts of the menstrual cycle on women’s exercise performance and capabilities are overlooked.   In today’s blog, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss exercise considerations for women during each phase of the menstrual cycle. Whilst this won’t be relevant to everyone, you likely know someone at this stage…