“Cause’ you and me, getting lean, and posting sh**

  John* is a 79 year old male who began training with Longevity Personal Training and Exercise Physiology in August 2016. John has trained twice per week at his home since he started. He doesn’t like a public gym environment, so he has a home gym set up instead. Equipment available is a treadmill, cross…

At Longevity Exercise Physiology in Rhodes, we’re pleased to offer expert Exercise Physiology services that cater to your injury rehabilitation needs. Whether you’re recovering from a recent sports injury, managing a long-standing musculoskeletal issue, or simply seeking to improve your movement and function, our qualified Exercise Physiologists are here to help you on the road…

The team at Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick strive to achieve client and personal bests. On 10/11/19, team member, Mitchell Hooper competed at the National Powerlifting Titles in Perth.   Mitchell came 1st in his 120kg weight class with outstanding results, achieving 2 national records! Congratulations Mitch!   Squat:…

‘43% of Australian women said their physical health had declined since the pandemic began with only 35% rating their health as currently “very good.”‘ These stats were taken from the recent 2022 Jean Hailes National Women’s Health Survey and point out some alarming facts about the current physical and mental health state of Australian women.  “43%…

Are you struggling with knee pain and looking for a long-term solution? Do your knees hurt when you’re going down stairs or walking down hills? Has your knee pain come back despite doing your physiotherapy exercises? Longevity Exercise Physiology Pyrmont are here to help! Knee pain is one of the most common issues we see…