Probably a good idea to avoid these.

Many of us in New South Wales have returned to pre-lockdown activities and are enjoying getting back into the things that are important to us. However, it’s important to remember that infections of any type are common issues that we will continue to challenge the community long term. Today Longevity Exercise Physiology discusses emerging data…

Don’t you just love how the English language is constantly evolving? We have new terms being created all the time. The new words added to the Oxford Dictionary in 2014 include: wackadoodle, scissor-kick and honky-tonker. Other words are simply changing their definitions as time goes by. The word “gay” has changed its meaning several times over the course of history. What was once more closely defined as happy now also means homosexual and for the younger generations it more likely means something like “lame”. Oh yeah, that word has eveolved its definition as well. That is the beginning of the problem when it comes to having a discussion on fitness. Many people don’t really know what it means to be fit because there are many definitions of fitness and many opinions on what it means to be fit. Describing someone as fit can mean that you think they are: attractive, healthy, compatible, strong, muscular, lean, skinny and the list goes on. Well, let’s see if I can clear some of this confusion up:

7 reasons why you should train with an Exercise Physiologist What are the pros of seeking help from a Health professional rather than trying to do it on your own? At Longevity, we provide Exercise Physiology Services in Edgecliff, Lindfield, Marrickville and Randwick. Whether you aren’t physically active or have been exercising for years, our…

Our Longevity Exercise Physiologists at Edgecliff, Marrickville, Lindfield and Randwick are allied health professionals. “Allied health professionals are health professionals that are not part of the medical, dental or nursing professions. They are university qualified practitioners with specialised expertise in preventing, diagnosing and treating a range of conditions and illnesses. Allied health practitioners often work…

Kick start your career in a dynamic work place which prioritises amazing client outcomes, personal/professional growth, ongoing learning and career opportunities.  Here is a quick breakdown of what a typical work experience looks like at Longevity: Gym-Based Role  Mixed Case Load (Private, Medicare, NDIS, Work Cover and DVA) Flexible Working Schedule  Location PD weekly +…

Are you concerned about your bone health? Osteoporosis and osteopenia can lead to higher risk of bone fractures and a decline in quality of life, but targeted exercise can help manage and even reverse these conditions. At Longevity Exercise Physiology, we specialise in creating personalised exercise plans that empower you to take control of your…