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Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay are very excited to welcome one of our newest team member, Kevin, who will be working out of our Bella Vista location!   Kevin’s desire to enter the world of Exercise Physiology stemmed from his experience with elite athletes and sporting institutions, as well as through…

Consuming carbohydrate & protein together helps to ensure muscle glycogen is replenished & also promotes growth & repair. Depending on your training, goals & energy requirements the quantity of each nutrient will vary.

The SMH Half Marathon (21.1km) has been run and done on Sunday, 15th March and once again we had a number of clients (and staff) put together outstanding performances. Marcella was brilliant as head cheerleader and photographer and I decided to use the photo above as the best representation of the day and the efforts of the group. You see, it’s not the actual running of the event for me that is important. It’s in the quiet moments in the lead-up to the run. This was one such moment. We were together as a group but you can see from the photo that everyone was together but alone with their thoughts at the same time. For some, their performance on Sunday was the result of years of hard work. For others it was weeks. Regardless, the outcome is a product of the process. A process of hard work, sacrifice. Today, I acknowledge the work that each individual put in to perform their best. Read on for the full wrap:

In this series of blogs I will be looking at a range of common gym exercises and explaining some basic techniques to help you improve your strength and decrease your risk of injury. This week we look at the bench press. 

Gym Closures and social distancing/isolation restrictions mean that finding a workout to challenge every part of your body can be a real struggle, especially when you have limited equipment. Today’s blog will show you how your Exercise Physiologist can design you a program using only one piece of equipment. Accredited Exercise Physiologist Mitch uses a…

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss the benefits of exercise for the elderly. As Exercise Physiologists a lot of the clients we see are often retired and suffer from a few health ailments, with mobility issues and maintaining their functional independence being one of…