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Are you an athlete trying to build strength or fitness in preparation for the season? Or are you finding it too difficult to find the balance between training and managing your energy levels for competition? Today, Nate and the team of Longevity Exercise Physiologists across our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay locations discuss the key…

There are many varying health professionals that Australians can utilize when they are diagnosed with an acute or chronic condition, injury and/or simply want to improve their daily living. Some of these include; Physiotherapist’s, Chiropractors, Osteopaths, Occupational therapists, Dietitians, Psychologists and your General Practitioner. Exercise Physiologists (EP) are also accredited as Allied Health Professionals and…

Graduating as an allied health professional is meant to be exciting. You’ve worked hard, built your skills, and chosen a career because you care about helping people. Yet for many new grads, that excitement quickly turns to overwhelm. High caseloads, limited guidance, and constant self-doubt leave many early career clinicians questioning themselves or the profession…

If you spend long hours at a desk and live with ongoing neck or shoulder pain, you are not alone. This is one of the most common reasons people seek out an exercise physiologist. The frustration is that the pain often creeps in slowly, feels hard to pin down, and does not fully settle despite…