T3 Framework B3 Blank Template – Megamenu
Joomla template framework – T3 Framework has recently released the latest version 2.x with the new T3 B3 (Bootstrap 3) Blank template. Thanks to the robust T…
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Thank You to Longevity Personal Trainer and Exercise Scientist, Nicola Vrachnas
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Time to Make a Change
Let’s be honest. Making a change is not easy. Making many changes is very difficult and often impossible. Today I’m going to challenge you to make just one change. One change that could make a huge difference to the rest of your life.
5 Tips for Exercise at Home with the Family
The school holidays will involve a lot more time spent at home this year due to COVID-19. However, that doesn’t mean they can’t be memorable, active and fun! In today’s blog, Longevity Exercise Physiology and Personal Training in Edgecliff, Lindfield, Marrickville, Randwick and Drummoyne discuss our top 5 tips to keep you and the whole…
Biggest Killers of Men: How Exercise Can Help You
We all have at least one man in our lives who has pushed their health to the side. Maybe you are even guilty of this yourself? This stereotype is a sad but harsh reality. Longevity Exercise PhysiologyDrummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,Rhodes, Five Dock, Casey,Gungahlinand Coburg discuss why Men need to start getting serious about their health. Last year, the Australian Health…
3 Ways Deadlifting Will Fix Your Back Pain
Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at Deadlifting as a treatment for lower back pain. Chronic lower back pain is the leading cause of disability and regularly contributes to a diminished quality of life for our exercise physiology clientele in Marrickville, Randwick, Edgecliff, Lindfield, Drummoyne, Bellavista and Balmain. The research in…
3 Fables for 30kgs
Last week Belinda went past the 30kg mark. She cruised past it in fact. 4 Months and 30kgs gone. I’ve blogged about Belinda before so she is familiar to most of you (you can read more about her weight loss journey here). Here is an update on what we’ve seen and experienced from the 20kg mark to the 30kg mark. 3 Fables to celebrate 30kgs: