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Welcome to the 3rd in depth look at some of the most common exercises in the gym. I previously looked at the Seated Row and Bench Press. Squatting is fundamental to our movement and in training it is usually performed with either of these 2 specific purposes in mind: 

1. Athletic training
2. Maintain/Improve Function

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The Longevity exercise physiology team at Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne take another look at fuel selection and how it is affected by intensity. In part 1 of this blog series, we covered exercise duration and fuel selection in 0-5 second, 5-30 second and 30-60 second efforts. This is the amount of time it takes…

Hearing that higher repetitions with lighter weights have little effect in muscle mass may have you questioning your fitness routine. In contrast, it’s well-established that heavy weights lead to greater hypertrophy, however, science has proven both WRONG!   Today, Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario…

Attention all grandparents! Have you ever found yourself struggling to keep up with your energetic grandkids or soaking in the joys of retirement. Do you worry about ensuring you’re around for your great grandkids. What if we told you that getting old doesn’t have to be a struggle?  Let’s talk about exercise – the magical…