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Coronavirus (COVID-19) What is it? Coronavirus is a large family of viruses that can cause illness in humans and animals. COVID-19 is the particular virus that is getting significant attention after an outbreak in Wuhan, China in 2019 and subsequent spread to several countries, most notably Iran, South Korea and Italy. How do I know…

Since breaking her first athletics record at the age of 9, Rachel has shown a natural talent for physical exercise. She has a life-time of achievements in individual and team sports including running, swimming, gymnastics, softball and netball. Her main sport was alpine ski racing and she competed at a national level for 8 years. During this time she won the Sydney Interschools Championships three times, won the State Championships and was ranked 5^th in Australia. 

Rachel trained with elite World Cup coaches at the Thredbo Ski Racing Club and the Apex Ski Racing Club in British Columbia, Canada. From them she learnt an array of complex balance and functional movements which she will bring to Jarrat Wood PT. 

Picture a radiant mother-to-be, embracing the journey of pregnancy with energy and joy, preparing not just for the arrival of her baby, but also for a healthier, longer life. Pregnancy is a transformative period, bringing both excitement and challenges. While it involves significant physical and emotional changes, it also presents a unique opportunity to focus…

Here at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay and Coburg, Melbourne, we are big fans of practicing what we preach. Exercise is just as important to us as it is to everyone else, so today we’re going to see what our sport-playing team members have been up to and take a look at their…

Longevity Personal Training and Exercise Physiology understand that training at home can be difficult right now, however it doesn’t have to be. Although our locations are in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne , we can now service you at home, wherever that may be, thanks to Telehealth. A lot of people have begun training at…

With social media becoming a large part of our lives, it has been shown to negatively affect an individual’s mental health, which can decrease one’s motivation to participate in physical activity. It is crucial to understand your motivation to exercise. Do you exercise to enhance your appearance, or do you exercise for sheer enjoyment? Today,…