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Exercise Physiology in Randwick – Conveniently located within Royal Randwick Shopping Centre  “Longevity Exercise Physiology Randwick is ready to help you achieve your goals and get ready for a healthier start to the year!” Our Randwick Location offers the following Exercise Physiology Services: Gym-based Exercise Physiology Based inside Anytime Fitness Randwick within Royal Randwick Shopping…

Did you know that exercise is one of the most effective ways to combat heart disease? Heart disease is a leading cause of death worldwide, but there’s good news: physical activity can significantly reduce your risk. Whether you’re trying to prevent heart disease or improve your heart health after a diagnosis, exercise is a powerful…

What is Diabetes? Diabetes Mellitus refers to a number of chronic conditions that share the common feature of elevated blood glucose (sugar) levels (WHO Consultation, 1999). For the body to work properly it needs to convert glucose from food into energy. A hormone called insulin is essential for this conversion to take place. In people…

Have you ever wondered what it takes to be an elite athlete? The training, the food intake, and trying to manage full time work with a sporting career? Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  go behind the scenes with one of Longevity’s own Exercise Physiologist’s Ryan…

Talking About Glutes Following on from our hamstring blog, we’re now going to discuss the role of the glutes in the body. We will discuss the difference between the 3, their importance in injury prevention, athletic development and especially rehabilitation. At Longevity in  Edgecliff, Lindfield, Marrickville and Randwick, we often have clients coming to us with knee pain, hip…

This week Longevity Exercise Physiology discuss free weights and exercise in the gym. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  locations use resistance training to help their clients achieve their goals.  Using free weights in the gym can be a daunting experience for the first time, however with some guidance on…