“I exercise to have ‘me’ time – to think, get

The Longevity Exercise Physiologists in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain work with rehabilitating all types of injuries to help our clients achieve their goals and continue living healthy, active lives. John* had sustained a workplace injury back in 2018 which resulted in a L5/S1 spinal fusion. We started working earlier this year and after…

We are recruiting for an individual who is experienced with clients in a gym setting and is also driven to contribute to our overall business strategy and future direction. This role has a flexible structure to attract the right candidate with a view to creating a full-time role. To see more details click here: https://www.seek.com.au/job/36613186….

In this series of blogs I will be looking at a range of common gym exercises and explaining some basic techniques to help you improve your strength and decrease your risk of injury. This week we look at the bench press. 

“I don’t have enough time to exercise” is one of the most common reasons people use to justify why they cannot participate in exercise. But is being too busy to exercise a genuine problem or just an excuse? The real reason people aren’t working towards their health and fitness goals isn’t because they don’t have…

Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and tenderness in localised areas. In Australia, it affects approximately 2-5% of the population, with women being more commonly diagnosed than men. The good news is that regular exercise can play a crucial role in managing fibromyalgia symptoms and enhancing overall longevity. Understanding the Risks:…

Video and Telehealth Consultations are now our primary service offering The COVID-19 Pandemic has swept the globe in a way that almost no-one could have predicted. Our Exercise Physiology and Personal Training Services have been dramatically affected by the Pandemic and by the new Government Regulations. As of Monday, 23rd March at 12pm we no…