“I exercise to have ‘me’ time – to think, get
“I exercise to have ‘me’ time – to think, get clarity, feel energised, live long & be a great role model for our daughter.” – Melinda Jacobson, Executive Officer, Sports Dietitians Australia 
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The effect of Exercise on Sarcopenia & Frailty
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss how Exercise plays a critical role in preventing the detrimental effects of Sarcopenia and Frailty. Sarcopenia is a Latin word which means “Poverty of Flesh”. It is defined as: “A decline in muscle function associated with a loss of muscle mass.” Sarcopenia is a consequence…
Interval Training for Highly Effective Weight Loss
Byadmin_I thought some of you might be asking “why is my trainer putting me on the treadmill and making me go faster and slower in all these different ways” so i decided to give you all a little information on the topic of interval training. What is interval training? Any guesses?? Ummmm… Interval Training…
Running for Longevity: How to Stay Strong and Injury-FreeBy Longevity Exercise Physiology
Running is one of the simplest and most accessible forms of exercise—but it’s not without its challenges. Whether you’re a seasoned runner chasing PBs or a beginner trying to build a consistent routine, running can take a toll on the body when not done correctly. At Longevity Exercise Physiology, we believe running can and should…
I am a runner not a gym junkie, why do I need to be strength training?
The Longevity Exercise Physiology Team in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at the importance of a holistic exercise program for runners. For many recreational runners, strength training may be looked at as not necessary, or even counterintuitive. Why would you want to put on muscle mass if it means you have to carry…
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How does exercise work to help manage or prevent Type 2 Diabetes?
In Australia, one person is diagnosed with Type 2 Diabetes Mellitus (T2DM) every 5 minutes. What’s more is that there are many more people walking around undiagnosed which is even more dangerous. Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss how exercise can help to manage T2DM…