“I exercise to have ‘me’ time – to think, get

Are you a NDIS participant in Liverpool or nearby areas? Looking to improve your health and independence with exercise? At Longevity Exercise Physiology, we make it easy for you to access NDIS funding for tailored exercise plans that can help you live a healthier, more active life. What is NDIS Funding for Exercise Physiology? NDIS…

 Annabel investigates… The latest exercise equipment, does it work?   With many people working from the comfort of their home, home gyms have become a largely popular investment over the past two years. The home fitness premium quality equipment market has needed to keep up with the demand. This market has given exercise enthusiasts all…

The first time I saw someone having a stroke I was working at the pub. It was a typical weekday knock off. Cold brews flowing and yarns spinning on a beautiful hot Australian Summer’s day. I was working behind the bar, greeting the locals and pulling beers, just going through the motions. The last thing…

Longevity’s Q3 Quarterly Meeting This past Saturday, our 29 team members across the 9 locations in Sydney and Melbourne from Longevity got together to celebrate a successful 4 months. This involved our Quarterly Meeting, followed by dinner and drinks at the Rydges Hotel in Surry Hills. It was the first time a majority of the…

At Longevity Exercise Physiology, we know that progress isn’t about perfection – it’s about consistency. And one of the biggest challenges we see is maintaining momentum when life changes pace, especially during holidays, work travel, or busy periods away from home. That’s where telehealth becomes a powerful tool. What Telehealth Looks Like at Longevity EP Longevity telehealth sessions…