“I exercise to have ‘me’ time – to think, get
“I exercise to have ‘me’ time – to think, get clarity, feel energised, live long & be a great role model for our daughter.” – Melinda Jacobson, Executive Officer, Sports Dietitians Australia 
Similar Posts
5 Differences Between Healthy and Unhealthy People
5 Differences Between Healthy and Unhealthy People
Being able to come into contact with so many different people of different ages, genders, walks of life and personalities is something I truly enjoy in my work. There is always something to be learnt from meeting and especially training someone who gives you a different perspective on life. In fact, some of my most rewarding work has been done with people with whom rapport was difficult to come by at first. The connection was not strong and my ability to communicate the ideas and concepts I was aiming was challenged. However, once that connection is made and the ‘path of progression’ kicks in it can become an unstoppable force. This week, I consider what the fundamental differences are between healthy and unhealthy people and why some people are far more successful than others in fending off preventable diseases such as cardiovascular disease, Type II Diabetes and some cancers. Here is what I came up with:
How to Build a Sustainable Walking Routine That Sticks for Life
Want to make walking part of your lifestyle … not just a New Year’s resolution? Learn how to start small, stay consistent, and build a walking habit that lasts a lifetime with the support from Longevity Exercise Physiology. Why Walking Routines Fail (and Why Yours Doesn’t Have To) A sustainable walking routine isn’t just about…
Your Shoes Need to Fit You and Your Training
Did you do the city 2 surf? If you did, well done and if not, there’s always next year.
If you did there’s a strong possibility that you experienced some form of physical discomfort, which is to be expected as it’s a tough course. In this post I want to particularly focus on your feet and by extension your knees, hips and lower back. If you experienced pain in any of these areas it’s possible that your shoes may have caused or contributed to that pain. If you are taking part in regular exercise that involves running or walking on hard surfaces it’s very important to have a good think about your shoes…and here are a few key points to consider.
Dylan’s Story: Hip Rehabilitation during COVID-19
Dylan’s experience of 2 hip surgeries and how he has kept up with his rehab during COVID-19 Many of the clients we work with at Longevity started with us due to an injury or illness as the focus of their treatment. Some are now considered old wounds – mostly healed that may require some maintenance;…
How Exercise Physiology Supports Longevity, Health Span, and Lifespan
Aging is inevitable, but how we age is something we can influence. While genetics play a role in longevity, lifestyle choices—particularly exercise—have the greatest impact on how well and how long we live. Exercise physiology is a scientifically backed approach that helps people enhance their health span (the number of years spent in good health)…
Tired of Struggling with Your Weight? Discover How Exercise Can Help You Overcome Obesity with Longevity Exercise Physiology
Are you feeling stuck in your weight loss journey? Unsure how to take the first step toward a healthier you?You’re not alone, and the good news is – you’ll find the answers in this blog! At Longevity Exercise Physiology, we’ve helped countless people take control of their health and regain their confidence with expert guidance…