Forgot to post this one from Park Run last week.

Today, Longevity Exercise Physiology ask Zac, recent new graduate and latest Exercise Physiologist to join the team at Castle Hill, why he decided to pursue a career with Longevity. Starting your first Job after graduating university is a daunting proposition.  Having the last 5 years of your life planned for you by university curriculums and…

I was watching a little known film on the weekend called “Hector and the Search for Happiness”. You can view the trailer here. The film is the story of a psychiatrist played by Simon Pegg who leaves his successful career and girlfriend (played by Rosamund Pike of Gone Girl fame) in England to travel the World, touch base with some old friends and discover the secret to happiness so he can live a better life and deliver more for his patients. While the movie itself is probably not going to take home any major awards it was the final epiphany by the lead character that intrigued me. 

DEPRESSION MONSTER: DISTORTION ATTACK Using its huge sloth-like claws, depression monster can augment the view of ones pleasant life events and make them appear less enjoyable. The depression monster can pack a punch, but don’t let that discourage you. It can be trained. Find out how to train depression monster: http://exerciseright.com.au/depression-monster

When it comes to women’s health and fitness, there are often misconceptions, stigmas and fears that can hold us back from achieving our goals. Some of the most common concerns we hear from our female clients are worries about getting too bulky, feeling judged at the gym, and believing that fitness facilities are exclusively for…

The Exercise Physiologists at Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain  look at the effects of aerobic exercise on blood pressure. Exercise can reduce your blood pressure following exercise! During my last year of my study’s I participated in a research internship which involved me participating in a study looking at the effects…

Can exercise help pregnancy back pain? Back pain is very common during pregnancy and can be experienced during any trimester. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  discuss the common reasons as to why back pain occurs during pregnancy and how exercise can be used to help manage this pain. Some likely causes of…