Forgot to post this one from Park Run last week.

Carrying excess weight doesn’t just affect how you feel—it can have significant impacts on yourbody and overall health. From increased strain on your joints and muscles to a higher risk ofchronic diseases like diabetes, heart disease, and high blood pressure, managing your weight isessential for living a longer, healthier life. At Longevity Exercise Physiology, we’re…

Are you struggling with knee pain and looking for a long-term solution? Do your knees hurt when you’re going down stairs or walking down hills? Has your knee pain come back despite doing your physiotherapy exercises? Longevity Exercise Physiology Pyrmont are here to help! Knee pain is one of the most common issues we see…

The Longevity team recently held our first online debate with some of our practitioners to discuss the question: foam rolling & static stretching is it effective? What does our team think?               Using the platform of a debate allows our team members to challenge our critical thinking whilst discussing…

It’s at this time of the year that we think about parents the most. The kids are (finally) on their way back to school.  While your kids may have relished their summer break, the same might not be said for you. This marks the opportune moment to prioritise yourself. That’s why for all parents who…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay are very excited to welcome one of our newest team member, Kevin, who will be working out of our Bella Vista location!   Kevin’s desire to enter the world of Exercise Physiology stemmed from his experience with elite athletes and sporting institutions, as well as through…

Mental health is a critical aspect of overall well-being, with anxiety and depression being two of the most prevalent mental health conditions affecting women globally. In Australia, approximately 1 in 5 adults experience a mental disorder each year, with women being more likely to report anxiety and affective disorders. The good news is that regular…