Forgot to post this one from Park Run last week.

Hey it’s Taylah here – I am currently in my final year of completing my Master of Clinical Exercise Physiology at Deakin University and I’m back to report on how my 3rd week of my Internship went! Week 3 has definitely picked up compared to the first couple of weeks – I’m now taking on…

Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick care about their members and encourage each and everyone of them to do more outside of their sessions to meet the physical activity guidelines and to better improve their health.   Did you know that more than half of all Australian adults do less…

Living with chronic kidney disease (CKD) can feel overwhelming, but it doesn’t have to define your future. At Longevity Exercise Physiology, we believe exercise is a powerful tool for improving quality of life and supporting long-term health. Keep reading to discover how targeted exercise can help you manage CKD and enhance your longevity. Understanding Chronic…

The Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  welcome our newest team member Nick! Nick Giovannone Accredited Exercise Physiologist Nick has an extensive understanding of exercise principles though his own participation in sports over the years including Rugby League with St George, swimming and Oztag. Nick is currently…

The Longevity Exercise Physiology and Personal Training Team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne are offering Telehealth sessions as one of our primary services during COVID-19. Telehealth sessions are a great option for those who are considered vulnerable and/or those who are self-isolating to be able to continue exercising safely during this time.  Longevity are…

Everyone loves doing a personal best (PB). It doesn’t matter if it is lifting weights, running, swimming, riding. It’s a great feeling that you have just taken your body to a level which it has never achieved before. What maked this blog so special is that as we age a lot of us start to feel like a PB is not attainable. I don’t like this mindset. I like the old dog that wants to learn new tricks. I like the attitude that says you are never to old to change and I like an attitude that knows that your body will adapt to any new stimulus you put it through and its response can be remarkable given enough time and the correct progression strategy.

Nigel is one of my clients who has such an attitude and last week he ran a 5km PB of 19mins 50secs at the age of 40! This is he how we did it: