One of our values: promote the science, disrupt
One of our values: promote the science, disrupt the pop culture. Has your inability to change your mind on something ever inhibited your health, your happiness, your success? 
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Walking and Running Performance: How Gait, Posture, and Technique Can Improve Comfort, Efficiency and Longevity.
Do your feet hurt when you walk? Are you running but not seeing the results you want? Poor movement patterns might be holding you back – and the team at Longevity Exercise Physiology Edgecliff can help you fix them for good. Understanding Gait, Posture and Running/Walking Technique Gait refers to the pattern of movement during…
Ask Annabel… Gender inequalities in sport – Can we reduce the gap?
ByAnnabelAustralian women are largely under-represented in organised sport, whether this may be as participants, coaches, officials, administrators or board members. There are many strategies that government and organisations have tried to implement to help equalise opportunities for females. However, there are concerns over gender bias and how this may prevent them from receiving the full…
Exercising after Cancer
Exercise is beneficial both during and after cancer treatment or recovery. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the many benefits of exercising after cancer and how you can get started. Cancer survival rates vary from cancer to cancer, but overall survival rates are improving (AIHW, 2021). Exercise has been shown…
Longevity’s latest sporting achievements!
Here at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay and Coburg, Melbourne, we are big fans of practicing what we preach. Exercise is just as important to us as it is to everyone else, so today we’re going to see what our sport-playing team members have been up to and take a look at their…
A Decade of Commitment: Jacquie’s Journey with Longevity’s Lifetime Booking System
In the bustling world we inhabit today, where schedules often dictate our lives, maintaining a consistent exercise routine can be a challenge. However, nestled within this fast-paced landscape, there are individuals like Jacquie, whose steadfast commitment to health and wellness stands as a testament to the power of consistency and personalised support. Today, Longevity Exercise…
Post Workout Mistakes
Exercise and health goals are some of the toughest things someone can achieve or work towards. It takes dedication, discipline, motivation and forward planning. One part of this process that is often overlooked is what you do AFTER you train. Outlined below are 3 common mistakes people make when they have finished a workout. 1. Cool…