One of our values: promote the science, disrupt

If you’ve been injured at work and are navigating your recovery through WorkSafe Victoria, Longevity Exercise Physiology in Ascot Vale is here to support you every step of the way. Our team of experienced Exercise Physiologists specialises in rehabilitation and injury management for WorkSafe clients, helping you regain strength, mobility, and confidence as you recover…

How can exercise help my Type 2 Diabetes? I get asked this question a lot and if often surprises people when they learn how exercise can be an effective tool to manage type 2 diabetes. Type 2 diabetes as defined by Diabetes Australia is a ‘progressive condition in which the body becomes resistant to the…

During a time when most peoples’ lives are becoming busier, we find ourselves rushing out the door to get to the gym or go for a run without taking a few minutes to get prepared for the big event. Before you even think about running or using the machines at the gym, you need to…

If you spend long hours at a desk and live with ongoing neck or shoulder pain, you are not alone. This is one of the most common reasons people seek out an exercise physiologist. The frustration is that the pain often creeps in slowly, feels hard to pin down, and does not fully settle despite…

Maybe you’ve noticed it already. Activities such as carrying groceries, getting out of bed and climbing stairs don’t feel so effortless anymore. You’ve got a nagging injury that never really healed, or your doctor keeps mentioning “blood sugar,” “metabolic risk” or “muscle loss.” It can be very frustrating, especially when it is not clear where…

(Hint: Both!) If your goal is to live longer, move better, and feel healthier as you age, you may be wondering:Should I be walking or running? The truth is, both walking and running offer science-backed benefits for longevity—and the best approach depends on your body, goals, and lifestyle. What matters most is consistency, not speed. With City2Surf just around…