One of our values: promote the science, disrupt
One of our values: promote the science, disrupt the pop culture. Has your inability to change your mind on something ever inhibited your health, your happiness, your success? 
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“Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to whatever task it is your doing, no matter how big or small it is.” – Muscle Prodigy
This is a deep quote that hits home every time we read it. Ultimately, this has brought us to writing this article on rest periods.
Why is it that we are constantly feeling pressed for time? Why do we always keep track of time whether it’s with our cell phones, watches, or clocks? Why do we always look at the time to see if it’s 5 pm yet at work? We are always keeping track of time, but why is it that we don’t keep track of time when we are training, as in our rest periods?
We’ve found that a lot of people don’t do it simply because they are always in a rush, too lazy to keep track of it, or they don’t understand the benefits of it. So, before we get down-right nasty with this article, just remember that this might not be your cup of tea, but trust us, we will make you think twice about going to buy a stop watch or busting out your I Pod’s stop watch during training.
How Much Time Should You Rest?
“Cause’ you and me, getting lean, and posting sh**
“Cause’ you and me, getting lean, and posting sh** on snapchat, that doesn’t matter.”
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