10 things you need to give up if you want to be
10 things you need to give up if you want to be happy… 
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Introducing Longevity Team Member, Jackie
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville, Bella Vista, Randwick, and Lindfieldare very excited to introduce Jackie Cheung. Jackie is an Accredited Exercise Physiologist and will be working at our Bella Vista location, a private studio gym called New Image Personal Conditioning in the north-western suburbs of Sydney. Jackie has had experience with a wide range of clients…
The 4 Habits of Overweight People
I love hearing from people who are experts in the field and asking them about the little quirks of life that their experience has given them a certain controversial opinion on. I recall a conversation with a surgeon who mentioned he would never want to own or encourage anyone he knows to buy a motorcycle given that he has been responsible for harvesting organs from a number of motorcycle fatalities throughout his career. I recall hearing that according to author Jared Diamond, Papua New Guinean tribes never sleep under dead trees and he was able to decipher that a significant number of people in Papua New Guinea are killed by falling trees and branches every year. In his own life he likens this risk to having a car accident or falling in the bathroom and consequently is now exceedingly careful in these areas of his life. So if you ask an experienced personal trainer what do overweight people have in common, what would he say. Well, here is my list and yes it is controversial and includes some generalisations but I bet you or someone you know falls into many of these weight gain traps:
The Fitness Industry and Professionalism: a Dark Day
The fitness industry and the exercise physiology industries were rocked this week with a stunning conviction of a man who defrauded Medicare claiming that he was an Accredited Exercise Physiologist. Close to half a million dollars was claimed over a 5 year period by the man. His Provider Number with Medicare was provided after he…
Career Acceleration! Join our Longevity Team!
Byadmin_CAREER ACCELERATION! Longevity is looking for the next energetic, highly coachable and highly driven Exercise Physiologist to join our team of over 30 across Sydney, Melbourne and Canada. Work closely with the Director of Longevity and our Leadership group to be mentored and accelerate your career as we pass on the skills to not only…
Eating for Health Vs Eating for Weight Loss
Eating for Health Vs Eating for Weight LossRecently I have had many discussions with clients regarding their nutritional habits. As usual, most of these discussions centre around weight loss but with a recent, new twist. I am finding that some people are becoming a little confused by what is healthy and what is low in calories so in this article I strip the confusion back to the basics.We need to eat for 2 reasons: No. 1 is to consume all of the vitamins, minerals, fibre, carbohydrates, protein and fat that is essential for our body’s optimal function; No. 2 is to fuel our body with sufficient energy to complete all tasks sufficiently. The best place to start for anyone looking to refine their diet in regard to either of these 2 aspects is www.eatforhealth.gov.au. Here you will find the Australian Dietary Guidelines based on an extensive review by Australia’s best doctors, dietitians and research scientists. The recommendations were updated just this year (2013).Longevity Exercise Physiology in Ascot Vale Accepts Medicare and EPC Referrals
At Longevity Exercise Physiology in Ascot Vale, we’re pleased to announce that we accept Medicare and EPC (Enhanced Primary Care Plan) referrals, making it easier for individuals with chronic conditions to access the benefits of Exercise Physiology. Whether you’re living with a long-term health condition or simply want to improve your overall health, our Exercise…