10 things you need to give up if you want to be

Our Drummoyne Exercise Physiologist, Kale Barton- Bissaker, has unfortunately seen first hand the consequence of men suffering from poor physical and mental health. Kale’s Father passed away of oesophageal cancer in 2013. In 2019, his best friend tragically took his own life. Both of these events have strongly influenced Kale’s perspective on men’s health and…

Looking to feel stronger and more energetic during cancer treatment or recovery? Discover how Longevity can help you regain your strength, function and fitness throughout your cancer journey. How Exercise Can Help Those with Cancer  Exercise is a powerful tool for managing cancer treatment side effects and improving recovery. Here’s how it works to support…

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss the benefits of exercise for the elderly. As Exercise Physiologists a lot of the clients we see are often retired and suffer from a few health ailments, with mobility issues and maintaining their functional independence being one of…

There are millions of fitness applications out there on the market vying for the attention of fitness enthusiasts. Picking a suitable app for your individual needs and goals can be a workout in itself. Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the different phone device applications that…

At Longevity Exercise Physiology Penrith, we believe that everyone deserves the opportunity to move, feel strong, and live life to the fullest—no matter their ability. That’s why we’re proud to offer NDIS exercise physiology services to support individuals with both physical and mental health conditions. Whether you have a physical disability, neurological condition, or mental health concern,…