Fitness & Personal Training, Deliver World Class
Fitness & Personal Training, Deliver World Class training sessions with an emphasis on prescribing exercise as medicine. Receive expert training and professional development. 
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Helping your hip pain
At Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick, our Exercise Physiologists see a number of patients of all ages with hip pain. If you are experiencing hip pain, it may be worthwhile re-thinking your treatment plan. Read the full blog to gain a better understanding of how Longevity Exercise Physiology can help you. Hip…
Why You May Not Be as Old as You Think And How Exercise Can Keep It That Way
You’ve been through a lot. A diagnosis. A lingering injury. That feeling that your body just doesn’t recover like it used to. You’ve tried rest, rehabilitation, maybe even specialists. But despite your best efforts, it’s like time keeps marching on but your body just can’t keep up. But what if that wasn’t the full story? What…
Top 10 Tips to Prepare for a Running Event
This Saturday is the inaugural “Accidental Runners” 5km event. I have organised this event to provide a supportive and encouraging first step for inexperienced runners to move into social and perhaps, eventually, competitive running. It is targeted towards novice runners and clients who have never competed in a running event before. Some of my more talented clients will also be joining us to support and lead the newest of the “accidental runners”. This means there is no better time to write a blog with my top 10 tips for preparing for an event:
Access Exercise Physiology Services with Private Health Insurance at Longevity Exercise Physiology Rhodes
At Longevity Exercise Physiology in Rhodes, we are excited to let you know that we accept private health insurance to help you access our expert Exercise Physiology services. Whether you’re managing a chronic health condition, recovery from an injury, or simply want to improve your overall fitness, our accredited Exercise Physiologists are here to guide…
Golf Performance and Strength Training
Byadmin_Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss golf performance and strength training. Are you looking to improve your golf game? Do you want a lower handicap? Start strength training with Longevity Exercise Physiologists! Strength training will improve your: Drive distance Swing speed and ball speed…
2. Seated Row
Welcome to the second instalment of my detailed look at some of the most common exercises performed in the gym. Last week we looked at the Bench Press (click here) and this week we look at what is very commonly the partner in crime of the Bench Press, the Seated Row. I say partner in crime but really these two exercises compliment each other extremely well and they are the “bread and butter” of any good upper body strengthening program. Read on for my top tips and tricks for performing this exercise: