Fitness & Personal Training, Deliver World Class

When it comes to choosing a way to exercise, the choices are endless. From one-on-one Exercise Physiology sessions to group classes, there is something for everyone. Group classes have always been a popular format for exercise, due to their social and competitive nature, and Pilates has been dominating the group class realm for the last…

The Logic of Science

Knee exercises. Having great knee control is when an individual is able to stabilise and maintain positioning of the knee joint during every day tasks and in demanding situations such as the gym environment or on the sporting field. When poor knee control is a concern a shearing force occurs on the knee, known as…

Can exercise help pregnancy back pain? Back pain is very common during pregnancy and can be experienced during any trimester. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  discuss the common reasons as to why back pain occurs during pregnancy and how exercise can be used to help manage this pain. Some likely causes of…

Longevity Exercise Physiology’s vision, to give the gift of Longevity through exercise, can only be achieved with a long-term lens on health. This long term approach is proactive and aims to empower our clients to maintain their health now and into the future.  We asked our Exercise Physiologist Grace, to explore how the Longevity approach could…