Extra #protein doesn’t always = more muscle gain,

Are you living with a chronic condition and finding it increasingly difficult to manage both your physical and mental health? You’re not alone. While the physical toll of chronic illness is often front and center, the emotional and psychological impacts can be just as challenging. At Longevity Exercise Physiology, we help individuals take control of…

If you’re feeling overwhelmed at the thought of starting an exercise, you’re not alone. The endless options, conflicting advice, and “go hard or go home” culture can leave anyone unsure of where—or how—to begin. But here’s the good news: science shows you don’t need to do a lot especially starting out. You just need to…

Longevity Exercise Physiology Bella Vista is located within the New Image Personal Training studio on Lexington Drive (opposite the Bella Vista Metro station). We provide highly personalised, one-on-one services to many clients in the Hills area and Western Suburbs, including: We operate out of a private studio gym, with many friendly Exercise Physiologists and Personal…

When it comes to women’s health and fitness, there are often misconceptions, stigmas and fears that can hold us back from achieving our goals. Some of the most common concerns we hear from our female clients are worries about getting too bulky, feeling judged at the gym, and believing that fitness facilities are exclusively for…

Longevity Personal Training and Exercise Physiology are newly located in Marrickville and Randwick, in addition to Edgecliff and Lindfield.   Do you know someone who can utilise Longevity’s services? Refer a friend to either Longevity Marrickville or Randwick and go into the draw to WIN a NEW PAIR OF SHOES*.   The team at the…