Extra #protein doesn’t always = more muscle gain,

Flexibility is an important aspect of your overall health and fitness. Flexibility training should go hand in hand with your strength and aerobic training.   What happens when I stretch? Stretching causes the muscle fibers and surrounding connective tissue to lengthen. The stretch reflex attempts to resist the change in muscle length by causing the stretched…

Sorry folks, it’s official. Cordial is dead.

If you’re a student or recent graduate in the health and exercise space, chances are you’re deeply passionate about helping people live better, longer lives. You’ve worked hard, studied harder, and now you’re standing at the edge of the next big step: your career. But alongside that excitement, there might be uncertainty. What are employers…

Graduating as an allied health professional is meant to be exciting. You’ve worked hard, built your skills, and chosen a career because you care about helping people. Yet for many new grads, that excitement quickly turns to overwhelm. High caseloads, limited guidance, and constant self-doubt leave many early career clinicians questioning themselves or the profession…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill,  Randwick,  Pymble,  Kingsgrove,  Neutral Bay, and Coburg,  sat down with Jackie Cheung and Vaishnavi from Castle Hill to find out how they havebeen preparing for the City2Surf. Jackie Cheung: Exercise Physiologist at Castle Hill I chose to run the City2Surf because I saw it as something I’ve never done before. I’ve always…