Extra #protein doesn’t always = more muscle gain,
Extra #protein doesn’t always = more muscle gain, but you should definitely focus on the timing and quality of your #protein http://bit.ly/1kSBEHI 
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How to Minimise Your Risk of Falls
Longevity Exercise Physiology and Personal Training Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada would today like to discuss what you can do to minimise your risk of falls. What contributes a fall? A fall is defined as an event where a person comes to rest inadvertently on the floor. A…
2. Seated Row
Welcome to the second instalment of my detailed look at some of the most common exercises performed in the gym. Last week we looked at the Bench Press (click here) and this week we look at what is very commonly the partner in crime of the Bench Press, the Seated Row. I say partner in crime but really these two exercises compliment each other extremely well and they are the “bread and butter” of any good upper body strengthening program. Read on for my top tips and tricks for performing this exercise:
A new study finds that the brains of older people
A new study finds that the brains of older people who are fit look more like those of younger people.
Strategic Partner Blog with Chiropractor, Mel
The team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay firmly believes that working with other Allied Health Professionals is extremely important. Collaboration with Physiotherapists, Chiropractors, General Practitioners, and other health specialists allows us to ensure our clients are receiving the best holistic care. Creating these relationships allows us to draw on…
Client Success Story: A Tale of Two Runners
A Tale of Two Runners:
This weekend I had 2 representatives in the Sydney Running Festival – Matt and Nigel. I wanted to relate their stories as neither of them would confess to being ‘natural’ runners but over time they have both become runners, and excellent runners at that! It’s a tale of two runners that can inspire anyone to improve and do something they have never done before and we begin with Matt:
Client Success Story: A really fun run
City2Surf Preparation Begins at Longevity City2Surf is fast approaching and we will be sharing our wisdom that has allowed Longevity to assist inexperienced exercises become successful runners. The City2Surf is Australia’s largest fun run and entries are now open and our aerobic and anaerobic cardiovascular conditioning programs achieve extraordinary results for ordinary people. Here …