Exercise Scientist Jarrat Wood from Edgecliff,
Exercise Scientist Jarrat Wood from Edgecliff, Sydney Australia answers all of your health and fitness questions. Book a session: info@personaltrainingprogra…
Exercise Scientist Jarrat Wood from Edgecliff, Sydney Australia answers all of your health and fitness questions. Book a session: info@personaltrainingprogra…
In January Longevity hired Ryan as the first full-time Exercise Physiologist at Marrickville Anytime Fitness location. Ashleigh, Hannah and Kale moved to spend more time at their respective locations at Randwick and Drummoyne. Ryan settled in straight away and began building strong relationships with the inner west community and made Ona coffee his second home….
When it comes to women’s health and fitness, there are often misconceptions, stigmas and fears that can hold us back from achieving our goals. Some of the most common concerns we hear from our female clients are worries about getting too bulky, feeling judged at the gym, and believing that fitness facilities are exclusively for…
Today we take you through a story of a female in her mid-50’s who began training with Longevity Exercise Physiology at our Lindfield location at age 56. She had trained as a young adult, but after becoming a mum and working at the same time, she put her own health and wellbeing on the back…
At the start of every year, there is a lot of commotion about setting New Year’s resolutions. But how often do you realistically stick to those goals? Goals are important to set, both short and long term. It is also important to make sure you revisit your goals on a regular basis to set stepping-…
Meet Isaac & James, two of Longevity’s newest team members! Meet Isaac. Isaac will be joining our Exercise Physiology team at Marrickville. Isaac completed a Bachelor of Applied Science (Exercise Physiology) at University of Sydney with First Class Honours. Since then, he has gained experience working alongside other allied health professionals to manage the chronic…
Before you even have your initial consult with one of our Exercise Physiologists, you will have spoken to them directly. This sets the tone for the rest of your journey with Longevity, where you will have direct contact with your Exercise Physiologist. We believe in breaking down communication barriers between health professionals and clients to…