Exercise Scientist Jarrat Wood from Edgecliff,

I was watching a little known film on the weekend called “Hector and the Search for Happiness”. You can view the trailer here. The film is the story of a psychiatrist played by Simon Pegg who leaves his successful career and girlfriend (played by Rosamund Pike of Gone Girl fame) in England to travel the World, touch base with some old friends and discover the secret to happiness so he can live a better life and deliver more for his patients. While the movie itself is probably not going to take home any major awards it was the final epiphany by the lead character that intrigued me. 

Are you living with a disability and wondering how exercise can improve your health and quality of life? Whether you’re dealing with a physical condition, recovering from an injury, or managing a chronic illness, exercise physiology can make a real difference.  How you can access Exercise Physiology as part of NDIS   Exercise physiology is a…

Looking for effective exercise solutions in Rhodes? Discover how Longevity Exercise Physiology can help you achieve your fitness goals through personalised programs tailored to your needs. How Longevity Exercise Physiology Can Help YouAt Longevity Exercise Physiology, we believe in the transformative power of exercise. Our expert team is dedicated to creating customised programs that cater…

What is Scoliosis? Scoliosis is a 3-Dimensional curvature of the spine. The curvature is typically in the form of an “S” or “C” shape – double or single curve, respectively. ‘Idiopathic Scoliosis’ is the most common type of scoliosis meaning the underlying cause is not known. This type of scoliosis is most commonly developed in…

Are you tired of endometriosis dictating your life? Endometriosis, a condition affecting millions of women worldwide, often brings severe pain, heavy menstrual bleeding, and fertility issues. However, incorporating regular exercise into your routine can significantly improve your quality of life and promote long-term health. Incidence and Impact Endometriosis affects approximately 10% of women of reproductive…

In January Longevity hired Ryan as the first full-time Exercise Physiologist at Marrickville Anytime Fitness location. Ashleigh, Hannah and Kale moved to spend more time at their respective locations at Randwick and Drummoyne. Ryan settled in straight away and began building strong relationships with the inner west community and made Ona coffee his second home….