“We overload in our workouts so that the game
“We overload in our workouts so that the game slows down in real life.”
“We overload in our workouts so that the game slows down in real life.”
You’ve probably heard it before, we lead lifestyles that are too sedentary and its causing serious health issues worldwide. But what does a sedentary lifestyle actually mean? Are YOU living a sedentary lifestyle? And is there a solution? Experiencing the Covid-19 pandemic has many of us reflecting on what our lifestyles were like pre Covid-19…
Last Thursday marked a significant milestone for our team as we embarked on our annual Longevity retreat in Newcastle. With 47 practitioners in attendance, including six team members experiencing their first day, the event was set to be a memorable experience. It’s incredible to reflect on the journey since our inaugural retreat in 2019, where…
Women’s Health Week 2019 is upon us and Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick are excited for a week dedicated to raising awareness for women’s health, providing tools and information, and strategies to improve their health. The theme for 2019 is ‘Women’s Health, Powerful Stuff’ and we are here to advocate that exercise…
The Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick are here to help you make healthy lifestyle choices. Healthy eating in conjunction with regular physical activity is important for good health and prevention of chronic disease. This week the Longevity team took some time to look at some of our most commonly asked nutrition…
Out of 168 hours in your week how many hours do you get to spend alone, focusing solely on you and what you want to achieve in life? For a lot of time poor adults this number is very small, and chances are you get to the end of the week and realise that work,…
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain take a look at breathing and bracing technqiues: Bracing during exercise not only makes exercise safer, but it makes you stronger! It is a technique taught by our Exercise Physiologists at in Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Linfield and Balmain. Bracing during movements such as…