“We overload in our workouts so that the game

Are you living with a chronic condition and finding it increasingly difficult to manage both your physical and mental health? You’re not alone. While the physical toll of chronic illness is often front and center, the emotional and psychological impacts can be just as challenging. At Longevity Exercise Physiology, we help individuals take control of…

You want to feel better. Move better. Live longer.   But when you’re dealing with chronic pain, fatigue, or a long-standing condition, it can feel like your body is working against you as opposed to with you. Maybe workouts have left you sore or sidelined. Maybe rest days turn into rest weeks. And maybe, somewhere deep…

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If there was a ‘magic pill’ for ageing it would likely be Progressive Resistance Training (PRT). Exercise is medicine, and PRT is a potent example because of its benefits in counteracting many age-related declines. What is Progressive Resistance Training? PRT is an approach to strength training where the load during an exercise is incrementally increased…