“We overload in our workouts so that the game
“We overload in our workouts so that the game slows down in real life.” 
Similar Posts
Relieve Arthritis with Exercise Physiology in Liverpool
Struggling with arthritis and the pain it causes you? You don’t have to live with discomfort. Discover how tailored exercise programs at Longevity Exercise Physiology can help you reduce arthritis symptoms and move more freely. What is Arthritis? Arthritis is a common condition that causes pain, swelling, and stiffness in the joints. It can affect…
Pilates Classes at Longevity
Longevity Pilates Classes at Regenesis Longevity is pleased to announce that we have launched 2 new pilates classes at Regenesis Fitness. Exercise Physiologist and Pilates Instructor Laura Long will be guiding clients through the class. Here are some of the benefits you can expect: Increased core strength Improved posture and motor control Increased balance Increased flexibility…
Exercise & Mental Health
Today, Grayson Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the effect of Exercise in treating and managing Mental Health conditions. Mental health is an aspect of health everyone has and is just as important as physical health. It can often be confused with mental illness; although the two are inextricably linked, mental health…
From Couch to City2Surf: How to Start Running Safely at Any AgeBy Longevity Exercise Physiology
Thinking of signing up for the City2Surf but not sure where to begin? You’re not alone. Whether you’re in your 30s, 50s or beyond, running can feel intimidating—especially if it’s been years since you last laced up your sneakers (or if you never have!). The good news is it’s never too late to get started, and with…
Starting as a New Grad: It’s Scary — But Choosing the Right Workplace Matters More Than You Think
If you’re a new graduate (or about to be), let’s say it plainly – starting your first role as an Exercise Physiologist can feel overwhelming. You’ve gone from structured uni timetables, placement supervisors, and clear assessment criteria… to suddenly being expected to “be a clinician”, make decisions, manage clients, and build confidence quickly – all…
Exercise Right Week 2023
Longevity Exercise Physiology and Personal Training Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg are this week engaging with ESSA’s Exercise Right Week highlighting the importance of seeking individualised and tertiary-qualified advice for exercise, health and sporting needs. Disrupt the Pop Culture and Promote the Science One of Longevity Exercise Physiology and Personal Training’s core values is ‘Disrupt…