The science behind muscle growth:

Hey, it’s Charlie. I’m in my first year at the University of Sydney, studying a Masters of Exercise Physiology, and I’m back again for another week  in review of my placement at Longevity Marrickville. Let’s see how my last week here at Longevity treated me… This week I had my last sessions with some great…

Four men die every hour from conditions that are largely preventable. Don’t become another statistic, book to see your GP http://bit.ly/20na1n6

Seriously brilliant.

Collaboration is one of Longevity’s core values, which has led us to taking a multidisciplinary approach to achieve great client results. Today, we ask Simon, the most recent new graduate Exercise Physiologist to join our team in Neutral Bay, how his experience at Longevity has shaped his perspective on the role of collaboration in the…

“I’ll just start again on Monday” or “next year I’m finally going to get fit”, “I’ll lose weight ready for summer” These are all phrases we’ve told ourselves at least once, and for many people – a thought process we confront on a weekly basis. Our Exercise Physiologists at Drummoyne, Edgecliff, Marrickville, Castle Hill, Kingsgrove, Randwick, Pymble, Neutral Bay, Coburg –…

This Saturday is the inaugural “Accidental Runners” 5km event. I have organised this event to provide a supportive and encouraging first step for inexperienced runners to move into social and perhaps, eventually, competitive running. It is targeted towards novice runners and clients who have never competed in a running event before. Some of my more talented clients will also be joining us to support and lead the newest of the “accidental runners”. This means there is no better time to write a blog with my top 10 tips for preparing for an event: