The science behind muscle growth:

Drinking enough water on a daily basis has a significant impact on mental function in particular, our memory and your ability to concentrate #hydrate http://bit.ly/1PB25gG

Heart disease is a leading cause of illness and death among women globally. In Australia, cardiovascular disease (CVD) affects over half a million women, accounting for nearly 30% of all female deaths[1]. The good news is that regular exercise can play a crucial role in reducing the risk of heart disease and enhancing overall longevity….

In 2017, Longevity Personal Training and Exercise Physiology will have another record number of clients, friends and fundraisers preparing for the City2Surf. Once again, I thought it would be pertinent to pass on some of my advice as a former distance runner turned sprinter on some of the do’s and don’ts of the world’s most…

Looking for effective exercise solutions in Liverpool and surrounding areas? You may be eligible to access personalised exercise physiology services as part of the My Aged Care program. Whether you’re managing a chronic condition or looking to enhance your mobility, the My Aged Care program makes it easier to get the support you need. Eligibility…

Graduating as an exercise physiologist feels like a milestone. You’ve put in years of study, done the placements and finally hold the qualifications you worked towards. What often comes next is knowing how to translate that into a first role, especially in a practise that values long-term, high-quality care. From our perspective, employability as a…