We know that not getting adequate sleep means we

If hip pain has quietly started to shrink your world from shorter walks, avoiding stairs, planning your day around chairs or car seats – you’re not imagining it. Hip osteoarthritis can slowly take over daily life, and, for many, a total hip replacement is the moment things start to feel possible again. Less pain, easier…

Ali and Frazier, Tyson and Holyfield, David and Goliath. Battles that ended up with momentous victories. Sometimes when it comes to our health, it can feel like we are fighting against Mayweather. No matter how hard we try to advance and score a point, he’s slipped right and given us a quick jab in the…

Personal Training Programs – Blog https://t.co/UhaYkS8jRf

The team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada wants to congratulate everyone on a fantastic year of training! So many goals have been accomplished and everyone deserves a pat on the back. Thank you for being part of the Longevity community, we hope you…

Naomi joins the team at Jarrat Wood PT with four years experience in the high performance sporting industry, working as a sports scientist for such clubs as the Parramatta Eels and most recently was the head sports scientist at the Wests Tigers Rugby League Club. She has a passion for health and fitness and now wants to bring her expert knowledge to the clients at our Edgecliff base.  

Today we share a blog from Anthony Hartcher of Me & My Wellness. Longevity work closely with Anthony and his company who are experts in health and wellness, lifestyle change and nutrition. We have previously collaborated with Anthony on our very popular 10 Nutrition FAQs Blog. Anthony has written a blog during COVID-19 to discuss…