A new study finds that the brains of older people
A new study finds that the brains of older people who are fit look more like those of younger people. 
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High blood pressure, aka Hypertension, is often called the “silent killer” and goes unmanaged throughout a lot of lives. Hypertension doesn’t typically present with overt symptoms but can have long lasting effects for your heart if gone unmanaged. According to the Heart Foundation, nearly one in three Australians over 18 years old have high blood…
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Hey, it’s Taylah, and I am currently in my final year of completing my Master of Clinical Exercise Physiology at Deakin University, and I’m back to report on how week 7 of my Internship has been! This week has been jam packed working with clients and leading sessions, it’s been amazing having more and more…
Managing Diabetes & Metabolic Syndrome with Exercise Physiology in Penrith
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You can’t fly without pointing your toes!
After making your way to the airport, finding a car park, waiting in lines to get your baggage checked and your body frisked, making your way to the gate, boarding the plane, finding room for your luggage and (hopefully) winning the passive aggressive battle for the arm rest, it’s time to relax… right? Based on…
Injury prevention in younger athletes – What can coaches do?
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