A new study finds that the brains of older people
A new study finds that the brains of older people who are fit look more like those of younger people.
A new study finds that the brains of older people who are fit look more like those of younger people.
What is true health and fitness? Most gyms have some variation of the term within their name yet gazing about at the membership base reveals little as to what the term means or exactly what folks are trying to achieve. Should you let the meathead lifting a thousand pounds define what it means, the late night infomercial selling the latest must-have piece of equipment or the young man selling supplements at the local health food store? What does it mean to you? If you are like the vast majority of folks out there it probably means something like this: a body devoid of illness or disease that is highly functional throughout its natural lifespan. You simply want to feel good as long as possible without taking extreme measures or spending a fortune. Yet with the endless deluge of advertisements for plans, gyms and supplements it can be a daunting task to filter out what is pertinent to your goal. Let’s skip the hyperbole and utilize some proven data to determine how to live a long, healthy life.
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg,have asked some of our Exercise Physiologists why they have decided to participate in this years City2Surf and how they have been preparing for the event. Ashleigh Mead: Exercise Physiologist and Team Leader at Randwick “I have been training with Eleni through Longevity since late 2022. As an active…
When the voice inside of you is louder than voices outside of you, you have begun to master your life.
The Longevity team extends warm wishes to you, a cherished member of our Longevity family, a very Happy New Year! As we reflect on the accomplishments of the past year and consider what we have or haven’t achieved, it’s the perfect moment to start thinking about our New Years Resolutions. Only 8% of individuals manage…
Longevity Exercise Physiology Randwick provides NDIS services in the Eastern Suburbs and are ready to help you! Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss how our NDIS (National Disability Insurance Scheme) services are run and how you can benefit from them! Who do we help under the NDIS? Longevity has been providing personal training and…
“I don’t have enough time to exercise” is one of the most common reasons people use to justify why they cannot participate in exercise. But is being too busy to exercise a genuine problem or just an excuse? The real reason people aren’t working towards their health and fitness goals isn’t because they don’t have…