A new study finds that the brains of older people
A new study finds that the brains of older people who are fit look more like those of younger people. 
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Longevity’s Weight Management Guide – Part 1
Weight management is an important consideration in the realm of health and fitness, and a distinction from thinking of embarking on a “weight loss” or “weight gain” goal achieved through strict dieting. Thinking of your weight as an ever changing measure that you have complete control of increasing or decreasing allows for the burden of…
What Does it Mean to be Fit?
Don’t you just love how the English language is constantly evolving? We have new terms being created all the time. The new words added to the Oxford Dictionary in 2014 include: wackadoodle, scissor-kick and honky-tonker. Other words are simply changing their definitions as time goes by. The word “gay” has changed its meaning several times over the course of history. What was once more closely defined as happy now also means homosexual and for the younger generations it more likely means something like “lame”. Oh yeah, that word has eveolved its definition as well. That is the beginning of the problem when it comes to having a discussion on fitness. Many people don’t really know what it means to be fit because there are many definitions of fitness and many opinions on what it means to be fit. Describing someone as fit can mean that you think they are: attractive, healthy, compatible, strong, muscular, lean, skinny and the list goes on. Well, let’s see if I can clear some of this confusion up:
Disc Bulges and Disc Herniations
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss disc bulges and disc herniations. The intervertebral discs throughout the spine are cartilaginous joints that allow your spine to bend and rotate. They act as a cushions or shock absorbers in the spine, positioned between each bony…
What is #diabetes? What is diabetes type 1? Type
What is #diabetes? What is diabetes type 1? Type 2?
Longevity Exercise Science event
Last Friday the Longevity teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay gathered at our Neutral Bay location for a professional development night on all things shoulders with presentations from Andrew, Kale, Kyle and Matt. Andrew started off the night getting us to limber up with some shoulder circles. Following this he tested our anatomical knowledge quizzing us on…