Before you start your New Year’s detox, this one

Have you ever been for a walk and stopped earlier than planned because you didn’t have the motivation to finish off the rest of the way? Have you hit the snooze button on your alarm for a gym session because you were too exhausted, and because no one was holding you accountable to turn up?…

At Longevity Exercise Physiology Penrith, we understand that women’s health is complex and ever-changing. From pregnancy and menopause to weight loss, endometriosis, and chronic health conditions, exercise plays a crucial role in improving quality of life and managing symptoms. Our team of Accredited Exercise Physiologists here at Longevity provides expert guidance to help women of…

Thinking of signing up for the City2Surf but not sure where to begin? You’re not alone. Whether you’re in your 30s, 50s or beyond, running can feel intimidating—especially if it’s been years since you last laced up your sneakers (or if you never have!). The good news is it’s never too late to get started, and with…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain continue on with our sporting theme this month. Team member and AEP Steph applies her gymnastics background to give 3 big tips on shoulder stability! Ever wondered how gymnasts can withstand loads of up to 16 times their body weight through their shoulders during training and…

If you’re a new graduate (or about to be), let’s say it plainly – starting your first role as an Exercise Physiologist can feel overwhelming. You’ve gone from structured uni timetables, placement supervisors, and clear assessment criteria… to suddenly being expected to “be a clinician”, make decisions, manage clients, and build confidence quickly – all…