A new year, a new you. What are your exercise

Imagine for a second (and it’s not too hard to do), two bodybuilders posing down in a mirror. Let’s say they’re comparing their biceps and let’s face it, who hasn’t flexed their bicep at some point and checked out what this lumpy muscle at the forefront of their arm has to offer? I’ve done it…

Science is here for you, cheese lovers.

The first time I saw someone having a stroke I was working at the pub. It was a typical weekday knock off. Cold brews flowing and yarns spinning on a beautiful hot Australian Summer’s day. I was working behind the bar, greeting the locals and pulling beers, just going through the motions. The last thing…

After years of training for distance running and triathlon as a teenager I developed a repertoire of training sessions that improve cardiovascular fitness rapidly. It’s now thirteen years later and I still can’t believe that the fitness industry is so far behind sport science in teaching people to apply basic principles to improve their cardiovascular fitness. The sessions I learnt in the 90s are still some of the best and well known methods to improve aerobic fitness. Here are the 4 basic sessions that EVERYONE should be doing to improve their cardiovascular fitness:

The Longevity team extends warm wishes to you, a cherished member of our Longevity family, a very Happy New Year! As we reflect on the accomplishments of the past year and consider what we have or haven’t achieved, it’s the perfect moment to start thinking about our New Years Resolutions. Only 8% of individuals manage…

Hey, it’s Charlie. I’m in my first year at the University of Sydney, studying a Masters of Exercise Physiology, and I’m back again for another week  in review of my placement at Longevity Marrickville. Let’s see how my last week here at Longevity treated me… This week I had my last sessions with some great…