A new year, a new you. What are your exercise
A new year, a new you. What are your exercise intentions for 2016? 
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Exercise for Bulging Discs: Unlock the Power of Longevity for a Pain-Free Life
Are you struggling with a bulging disc? If so, you’re not alone. Bulging discs can significantly impact your daily life, but with the right exercises and guidance, you can regain control of your health and improve your longevity. In this blog, we’ll explore how exercise can be a powerful tool in managing bulging discs and…
Vegetable Challenge February 2015
Challenge for February 2015
Are you ready for a challenge? Have you forgotten about your New Year’s resolution already? Do you need some support to motivate you to stick to any healthy lifestyle changes? Well, thanks to my expanding network of followers here is your first chance to not only start making healthy lifestyle changes but be a role model for others and to be supported in return.
This February I am challenging all of my clients to undertake a simple lifestyle change that will help you:
decrease your blood sugar
increase your insulin sensitivity
decrease diabetes/cancer/cardiovascular disease risk
improve your cholesterol
increase your vitamin and mineral intake
increase fibre
improve bowel movements
Fitness & Personal Training, Deliver World Class
Fitness & Personal Training, Deliver World Class training sessions with an emphasis on prescribing exercise as medicine. Receive expert training and professional development.
Celebrating Client Appreciation Week: We are Grateful for Your Trust!
This week, we are so excited to be looking back at the memories we’ve created and milestones achieved over the years and be able to celebrate you, our amazing Longevity community! Let’s have a look at some amazing client testimonies and what we have been able to achieve together as a community. “My highlight over the last…
Quick Fixes versus a Long Term Approach
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg. is committed to giving the gift of Longevity through exercise. We want our clients to live longer, healthier and happier lives. To achieve this, we believe in a long-term approach, and are dedicated to improving clients lifespan and healthspan. Today, we ask our Exercise Physiologist Ketki, for her…
Grip strength: the health marker you need to know for Longevity
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay and Coburg, Melbourne, discuss the importance of Grip strength as an indicator of health. When you go to see your GP for a health check up you will be aware of your traditional health tests – blood pressure, cholesterol, blood glucose and body composition. These all…