I read a book, David Gillespie’s Sweet Poison.
I read a book, David Gillespie’s Sweet Poison. There’s a bit of mumbo-jumbo in there, but the premise is very simple: sugar is killing us all.
I read a book, David Gillespie’s Sweet Poison. There’s a bit of mumbo-jumbo in there, but the premise is very simple: sugar is killing us all.
Recently, Belinda reached another fantastic weight loss milestone of 20kgs. This was achieved in less than 3 months. In my opinion Belinda has done almost everything conceivable to assist in her weight loss in a healthy and graded manner without risking injury or excessive dietary restrictions. It is a great achievement and one I thought deserved to be shared. I interviewed Belinda and here are her own thoughts behind her weight loss success:
Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, had a magical day last Sunday as they made there way down to Bondi as part of this years City2Surf. This is the first time Longevity have entered a team in the event, and we had some fantastic results to show for it!…
At Longevity Exercise Physiology, we believe Exercise Physiology should be more than just a job. It should be a meaningful career where clinicians feel inspired, challenged, supported, and surrounded by people who genuinely want to see them grow. Healthcare can be demanding, but we believe the right culture, mentorship, and environment can completely change the…
Why is it so hard to build healthy habits? Why can’t I ever stick to a program? Why do I only last a few weeks on my health kick? If you find yourself asking these questions in regards to your health goals, or any goals, its ok! Behaviour change is hard! It takes six months…
A Tale of Two Runners:
This weekend I had 2 representatives in the Sydney Running Festival – Matt and Nigel. I wanted to relate their stories as neither of them would confess to being ‘natural’ runners but over time they have both become runners, and excellent runners at that! It’s a tale of two runners that can inspire anyone to improve and do something they have never done before and we begin with Matt:
Asthma is a chronic respiratory condition that causes inflammation and narrowing of the airways, leading to symptoms like wheezing, coughing, shortness of breath, and chest tightness. While asthma can often be managed with medication, lifestyle factors—especially physical activity—play a critical role in long-term outcomes. Why managing asthma well matters: Common triggers and risk factors for…