I read a book, David Gillespie’s Sweet Poison.

Setting the scene My journey with Longevity started almost 4,000km away from any of it’s clinics, in Perth, with a simple phone call. A phone call that, unbeknownst to me at the time, would give me the opportunity to become part of the #bluetsunami of Exercise Physiologists (EP’s) set to revolutionise Australia’s healthcare. So why…

Throughout the Winter months, there is always a steady stream of members and clients of the gym that are suffering from colds, flus and various viruses. It’s often a difficult decision to make, whether or not to continue exercising, rest or modify your training in some way. I’m a believer in continuing to train where possible but modifying your session. Here is why:

How Longevity Exercise Physiology Pyrmont Can Help You  At Longevity Exercise Physiology, we specialise in empowering individuals to live healthier, more active lives through customised exercise programs. Our tailored approach ensures that every client receives the care and attention they need to succeed. Benefits of Exercise: Our Points of Difference: Conditions We Help Manage: Performance…

Type 2 Diabetes Mellitus (T2DM) affects millions of people worldwide, but managing it effectively doesn’t have to be overwhelming. Exercise physiology is a proven, effective approach to help regulate blood sugar, improve insulin sensitivity, and enhance overall well-being. By focusing on tailored physical activity, strength, and metabolic health, exercise physiology empowers you to take control…

Stroke and exercise It’s National Stroke Week! Today, the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss exercise after stroke and the associated benefits. What is a stroke? A transient ischemic attack (TIA), ischemic stroke, and intracerebral haemorrhage, or ‘stroke’ as they are commonly…