I read a book, David Gillespie’s Sweet Poison.

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss how certain types of exercise can help support healthy bones throughout our lives and help manage conditions including Osteoporosis and Osteopenia. What is the difference between osteoporosis & osteopenia? Bones are continually remodelling to ensure that they remain strong. However,…

In 2017, Longevity Personal Training and Exercise Physiology will have another record number of clients, friends and fundraisers preparing for the City2Surf. Once again, I thought it would be pertinent to pass on some of my advice as a former distance runner turned sprinter on some of the do’s and don’ts of the world’s most…

Today, Longevity Exercise Physiology and Personal Training Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  would like to discuss the top 5 tips to help you stay consistent with your exercise.   Exercise is one of the most effective conservative treatments to improve physical and mental health. Currently, the Australian government recommends…

Why is it that we always feel so much better mentally and physically after going to the gym? Sometimes finding the energy/time/motivation to go to the gym can be a struggle, but rarely do you ever regret going. Instead, majority of the time, you end up leaving the gym feeling better than when you started.  Ask…

For many people living with chronic illness, the end of the year can bring mixed emotions. There’s relief that the year is coming to a close – but also exhaustion. Appointments. Medications. Flare-ups. Fatigue. Cancelled plans. Starting again… and again. If you’re honest with yourself, you might be thinking: “I’ll deal with my health properly…