Chronic diseases are responsible for nine out of
Chronic diseases are responsible for nine out of ten deaths in Australia, and for much of the public health expenditure that’s causing governments so much concern.
Chronic diseases are responsible for nine out of ten deaths in Australia, and for much of the public health expenditure that’s causing governments so much concern.
Longevity Founder Jarrat Wood explains the 3 most common technical errors with the bicep curl. This video also includes a demonstration of correct bicep curl technique. Whilst the biceps are a muscle primarily involved in compound movements it is still important to train them in isolation from time-to-time. Correct technique ensures that you are obtaining…
“I’ve exercised my entire life. As a kid it was for fun. When I was younger, it was for weight loss. But now as an adult, I exercise to feel good and for my mental health. Exercise, is the biggest self-esteem booster, stress buster and anxiety killer.” – Gabrielle Maston Dietitian & Exercise physiologist
Did you know that… Physical Activity has protective benefits against dementia and being active reduces the risk of developing dementia? Exercising helps to improve cognition & function, reducing the rate of decline of physical and mental health associated with dementia? Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the importance of exercise…
In Australia, one person is diagnosed with Type 2 Diabetes Mellitus (T2DM) every 5 minutes. What’s more is that there are many more people walking around undiagnosed which is even more dangerous. Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss how exercise can help to manage T2DM…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss how exercise can help to manage Asthma. What is Asthma? Asthma is a type of obstructive pulmonary disease. It is a lung disorder characterised by a narrowing of the airways, which are the tubes that carry air…
Over the past 3 years during the current Covid-19 Pandemic, stress and anxiety levels have increased. Between the 16th of March 2020 and 9th of January 2022, almost 25 million Medicare Benefits Scheme subsidised mental health-related services were processed. This is largely related to the covid outbreak. Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain,…