Chronic diseases are responsible for nine out of
Chronic diseases are responsible for nine out of ten deaths in Australia, and for much of the public health expenditure that’s causing governments so much concern. 
Similar Posts
Unlocking Better Mental Health: How Exercise Can Transform Your Well-being
Feeling overwhelmed, anxious, or down? You’re not alone! Mental health issues are becoming increasingly common and significantly impact our quality of life. Understanding and addressing these issues is crucial for overall well-being and longevity. In this blog, we’ll explore how exercise can be a powerful tool in improving mental health and how Longevity Exercise Physiology…
Client Success Story: How John beat his knee
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, would like to share the amazing progress of one of our clients, John*, and what he has achieved since working with our Exercise Physiologists in Randwick. “John began training with the Randwick team following a swollen knee after a workplace incident. John had rheumatoid and seronegative arthritis which would swell…
Client Success Stories: our highlights over the past year!
ByAnnabelHere at Longevity Exercise Physiology, we strive to see our clients achieve the best results they can. Over the last year, we have been hit by many different hurdles, but we have still seen lots of people achieve goals in the health and exercise space. Today, Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral…
Thank You to Longevity Personal Trainer and Exercise Scientist, Nicola Vrachnas
It’s Not “Farewell”, It’s “Good Luck” Personal Trainer, Exercise Scientist, team member, friend, AFL Legend and all round quality human Nicola Vrachnas is in her last week at Longevity Personal Training and Exercise Physiology. In just a little over 2 years Nicola has had a tremendous impact on the staff and clients of Longevity and…
How to Build a Sustainable Walking Routine That Sticks for Life
Want to make walking part of your lifestyle … not just a New Year’s resolution? Learn how to start small, stay consistent, and build a walking habit that lasts a lifetime with the support from Longevity Exercise Physiology. Why Walking Routines Fail (and Why Yours Doesn’t Have To) A sustainable walking routine isn’t just about…
Longevity Are Making a Difference
As many of you may know, Longevity Director Jarrat Wood’s journey from the rural town of Gunnedah to the bustling city of Sydney was motivated by his dream of pursuing a degree in Exercise Physiology. However, what you may not be aware of is the incredible support system that helped him turn this dream into…