Personal training MUST be personal. Here’s 6 ways

Have you recently signed up for private health insurance but haven’t fully tapped into the benefits available to you? Discover how you can make the most of your coverage while enhancing your well-being! At Longevity Exercise Physiology, our Exercise Physiology services are claimable under private health insurance. Many of our clients effectively utilise their funds…

Struggling with sleep apnoea? There’s good news—exercise can make a world of difference. Let Longevity Exercise Physiology guide you toward better sleep and better health! Sleep apnoea isn’t just about snoring or feeling tired; it’s a condition that can seriously affect your quality of life. At Longevity, we’re here to help you reclaim your energy…

At Longevity in Edgecliff, Lindfield, Marrickville, and Randwick we often see clients coming for exercise physiology services step on the scale ready for a number to tell them how their new exercise regime is going, if cleaning up their diet is working or to see if they are progressing towards their goals. If your goal is…

A heart attack can be a life-altering event—but it can also be a powerful turning point toward a healthier future. With the right support, including a tailored exercise physiology program, recovery can become a pathway to not only living longer, but living better. Exercise physiology is a key part of cardiac rehabilitation, helping you rebuild…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada welcome back Susannah, our team leader at our Pymble location after her maternity leave earlier this year.   From Susannah: It’s certainly been an eventful ride having my two small children, my eldest, Oscar was just under two years old when our…

  With City to Surf just around the corner, many of us have started to greatly increase our running. Many will be beginning their first city to surf, for some it will be a regular occurrence and other is will be used as training. Running is a fantastic form of exercise/training. It offers many Physiological…