It was the year of the great “bacon freakout” and

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay are very excited to welcome one of our newest team member, Kevin, who will be working out of our Bella Vista location!   Kevin’s desire to enter the world of Exercise Physiology stemmed from his experience with elite athletes and sporting institutions, as well as through…

When it comes to your health, prevention is better than cure. There are screening programs available for you regardless of whether you are showing any signs or symptoms. So even if you feel healthy, it’s wise to keep up to date with your check-ups. Today, Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral…

If you think that succeeds happens in a linear fashion, you are mistaken. Challenge is often the stimulus for personal growth.

Why Your Heart Needs Movement—Not Just Medication Cardiovascular disease (CVD) is the leading cause of death in Australia, affecting 1 in 4 adults. It includes: The good news? Up to 80% of premature heart disease is preventable—and one of the most effective tools is structured, targeted exercise. At Longevity Exercise Physiology in Ascot Vale, we…

Eating, Drinking, Relaxing. We all know these are common things we do over Christmas/New Years period, but what did you do for exercise over this time? What’s your plan to get back into routine, or kickstart your new years resolution of being more active? Here’s a short activity for you below. Answer the following questions,…

Longevity PT Founder Jarrat Wood Interview Rupert Guinness about life, health, fitness and his next big challenge: The Indian Pacific Wheel Race. This Race is 5,500 km unsupported and solo across Australia. Rupert will be raising money for www.helpingrhinos.org. We talk about: the bulimia he developed as a young lightweight rower, fear of the scales,…