Coming Back to the Gym After Holidays

As the year starts to get rolling again, the reasons to get back to exercising are high. Discounted gym memberships, New Years resolutions, getting back into your normal life routine, pre-season sports fitness … regardless of the reason you should set yourself up for success with the guidance of an Exercise Physiologist.

Our exercise physiologists at Longevity Drummoyne, EdgecliffMarrickvilleBella VistaRandwickPymbleBalmainNeutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada can help!

First of all, starting off the year with exercise is important for many reasons.

  • Starting off early sets up your routine for the rest of the year. Building habits early on will tee you up to reach your goals.
  • Gaining the physical and mental benefits of exercise before the stresses of work kick in
  • Your private health care has reset for the year – make use of it!

BUT before you get started, it’s important you do so SAFELY whether you are returning to exercise or looking to start up. The risk of injury and burnout is significantly higher when you start on your own. Things to ask your self:

  • What kind of training are you going to do?
  • What are my goals?
  • How much strength/fitness have I lost over the break?
  • Am I going to injure myself? What load will be safe for my body?
  • Who will be best suited to help me?

If you are unsure of the answers to any of these questions, book in with one of Longevity’s Exercise Physiologists! Our university qualified practitioners will be able to give you answers.

The benefits of training with one of our Exercise Physiologists:

  1. An individualised exercise program that will ensure you are able to complete it safely whilst making optimal progress
  2. Most of our team are based out of gyms – They will guide you on the equipment you will be using when you do the program on your own.
  3. No matter if you are new to the gym or an experienced lifter/athlete. Our exercise physiologists will be able to tailor the program to your experience.
  4. We are EXPERTS in exercise. We are trained in physical assessment and programming to find out your health and fitness levels are. We will then create the best program for YOU.

So regardless of whether you’re looking to start up exercise for the year or returning to the gym, book in with one of our Exercise Physiologists to make sure a SAFE and OPTIMAL start to your exercise this year!

Longevity has multiple locations across Sydney and we are also in Melbourne. Keep your eyes peeled for us when you’re searching “Exercise Physiologist near me”. Please give Longevity Exercise Physiology Drummoyne, EdgecliffMarrickvilleBella VistaRandwickPymbleBalmainNeutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada a call on 1300 964 002 to book in today!

Written By Grayson Kiernan

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