Kick your goals with an Exercise Physiologist

How many times have you set a health goal as your new years resolution? How many times have you ticked off that new years goal?

Chances are that many of these new goals do not go to plan, but you are not alone. Why is it that they fail? Are these new goals achievable? What is the plan on accomplishing this goal?

Our exercise physiologists at Longevity Drummoyne, EdgecliffMarrickvilleBella VistaRandwickPymbleBalmainNeutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada can help!

Many people often have great intentions but do not understand how to set up a goal properly or understand how to get to the goal. Having goals around exercise and improving your health can be tricky, it is common to feel uncertain about how realistic a goal is and how achievable it is. This is where we step in.

We understand how the body responds and adapts to exercise and how long changes take to occur. We also understand how to set achievable goals and we do this by setting SMART goals. SMART goals are:

Specific – What we are measuring is specific to your goal.

Measurable – We can accurately test and retest to note any changes.

Achievable – The goal is something you can accomplish.

Relevant – How relevant is this to achieving you overall goal.

Time-bound – How long will this goal take to achieve.

Setting your goals with an Exercise Physiologist keeps you accountable.

We work with you to formulate a strategy that works with you. We understand the evidence and best practice around exercise and can help shape that around your life and schedule. This ensures we stay accountable, motivated and prevent burnout whilst continually ticking off milestones!

Is 2023 the year to finally tick off one of your new years goals? Please give Longevity Exercise Physiology Drummoyne, EdgecliffMarrickvilleBella VistaRandwickPymbleBalmainNeutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada a call on 1300 964 002!!

Written by Stefan Velevski

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