Stand more at work without back and knee pain.

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss plyometric training. Plyometrics is a form of exercise that involves rapid and repeated stretching and contracting of your muscles. The stretching of a muscle, followed by a rapid contraction is known as the stretch-shortening cycle. The stretch-shortening cycle…

If you’re a new graduate (or about to be), let’s say it plainly – starting your first role as an Exercise Physiologist can feel overwhelming. You’ve gone from structured uni timetables, placement supervisors, and clear assessment criteria… to suddenly being expected to “be a clinician”, make decisions, manage clients, and build confidence quickly – all…

Do you find yourself collapsing into bed at the end of the day, exhausted? During the day, are you longing to flop onto the couch, but just don’t have the time? Relying on caffeine to get you through the day? We’re delighted to offer 50% off the initial consultation for all parents who join in…

As we age, maintaining cardiorespiratory fitness becomes more crucial than ever. One of the most effective ways to assess and improve your cardiovascular fitness is by focusing on increasing your VO2 max—a measure of how efficiently your body can use oxygen during exercise. Improving your VO2 max through regular cardiovascular exercise contributes to increased healthspan and…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  discuss the effect of Exercise in treating and managing Polycystic Ovary Syndrome (PCOS).   What is PCOS? “Polycystic Ovary Syndrome (PCOS) is a common reproductive disorder associated with metabolic dysfunction and affects 8-13% of women.” Polycystic translates as ‘many cysts’. In PCOS, there are many partially…

Collaboration is one of Longevity’s core values, which has led us to taking a multidisciplinary approach to achieve great client results. Today, we ask Simon, the most recent new graduate Exercise Physiologist to join our team in Neutral Bay, how his experience at Longevity has shaped his perspective on the role of collaboration in the…