Stand more at work without back and knee pain.

With Mental Health Month in full swing, How to Train Your Mental Health Monsters aims to raise awareness of the importance of regular physical activity in maintaining good mental health and preventing and managing mental health conditions. How to Train Your Mental Health Monsters provides a glimpse into how these conditions may look, feel, and…

Attention all grandparents! Have you ever found yourself struggling to keep up with your energetic grandkids or soaking in the joys of retirement. Do you worry about ensuring you’re around for your great grandkids. What if we told you that getting old doesn’t have to be a struggle?  Let’s talk about exercise – the magical…

Today, Ketki, an Exercise Physiologist at the Longevity Pymble location shares why she decided to work for Longevity. ‘There are a multitude of reasons to transition from one job to another. My previous few roles as an Exercise Physiologist, while valuable in many aspects, lacked the alignment with my core values and beliefs. I had…

Ever wondered how exercise can help with independence? This International Women’s Day, Longevity are celebrating all our incredible female clients who have taken control of their health and well-being, empowering themselves and the other women around them to take back independence through exercise. Zoe, our Exercise Physiologists in Drummoyne, asked two of her female clients…

It’s 7am, blue sky and 10 degrees. A bit chilly, you’re feeling a bit stiff and ready to hit the course for a leisurely 18 holes at one of the many beautiful courses in Sydney. Right? Maybe, maybe not. Golf can often bring aches and pains that can irritate you for days on end.  …

We make plans for our careers, our finances, and even our holidays—but what about our bodies? It’s easy to focus on how we feel now without considering the decades to come. But the truth is, the choices you make today about your movement, exercise, and recovery habits will shape the body you live in tomorrow. Future-proofing your…