Stand more at work without back and knee pain.

Knee pain can be a frustrating barrier to enjoying daily life—whether it’s returning to your favourite sport or completing your activities of daily living such as walking the dog and climbing stairs. At Longevity Exercise Physiology in Ascot Vale, we specialise in helping people of all ages and fitness levels overcome knee pain through personalised,…

Our Drummoyne Exercise Physiologist, Kale Barton- Bissaker, has unfortunately seen first hand the consequence of men suffering from poor physical and mental health. Kale’s Father passed away of oesophageal cancer in 2013. In 2019, his best friend tragically took his own life. Both of these events have strongly influenced Kale’s perspective on men’s health and…

AFTER years of constant bullying and isolation and weighing in at 107kg, Tanya Rybakova decided to lose weight — but she never imagined how it would change her life.

Challenge for February 2015

Are you ready for a challenge? Have you forgotten about your New Year’s resolution already? Do you need some support to motivate you to stick to any healthy lifestyle changes? Well, thanks to my expanding network of followers here is your first chance to not only start making healthy lifestyle changes but be a role model for others and to be supported in return. 

This February I am challenging all of my clients to undertake a simple lifestyle change that will help you:

decrease your blood sugar

increase your insulin sensitivity

decrease diabetes/cancer/cardiovascular disease risk

improve your cholesterol

increase your vitamin and mineral intake

increase fibre

improve bowel movements

Pregnancy is a transformative time, and staying active can be one of the best things you do for your health and your baby’s future.  At Longevity Exercise Physiology, we understand the unique challenges and opportunities that come with exercising during pregnancy. With the right approach, you can stay healthy, manage common pregnancy symptoms, and even…

Studies show that foam rolling may have some benefits. This is a headline that has become more frequent in fitness magazines and over social media in the past couple of years. But what truly are the benefits that these sites say about foam rolling?   Today,  Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella…