A new study shows that age-related differences in
A new study shows that age-related differences in brain health — specifically the strength of connections between different regions of the brain — vary with fitness level in older adults. 
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With social media becoming a large part of our lives, it has been shown to negatively affect an individual’s mental health, which can decrease one’s motivation to participate in physical activity. It is crucial to understand your motivation to exercise. Do you exercise to enhance your appearance, or do you exercise for sheer enjoyment? Today,…
Why Women Need to Train in a Gym: Debunking Myths about Gyms
When it comes to women’s health and fitness, there are often misconceptions, stigmas and fears that can hold us back from achieving our goals. Some of the most common concerns we hear from our female clients are worries about getting too bulky, feeling judged at the gym, and believing that fitness facilities are exclusively for…
Celebrating Client Appreciation Week: We are Grateful for Your Trust!
This week, we are so excited to be looking back at the memories we’ve created and milestones achieved over the years and be able to celebrate you, our amazing Longevity community! Let’s have a look at some amazing client testimonies and what we have been able to achieve together as a community. “My highlight over the last…
Grip strength: the health marker you need to know for Longevity
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay and Coburg, Melbourne, discuss the importance of Grip strength as an indicator of health. When you go to see your GP for a health check up you will be aware of your traditional health tests – blood pressure, cholesterol, blood glucose and body composition. These all…
Can Exercise help with Chronic Fatigue Syndrome?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay often see people who have been diagnosed with Chronic Fatigue Syndrome (CFS). Today, we discuss the current understanding behind CFS and the role of exercise and activity pacing in managing this complex medical condition. CFS is a condition characterised by extreme fatigue that doesn’t go…