A new study shows that age-related differences in
A new study shows that age-related differences in brain health — specifically the strength of connections between different regions of the brain — vary with fitness level in older adults. 
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Longevity City2Surf!
Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, had a magical day last Sunday as they made there way down to Bondi as part of this years City2Surf. This is the first time Longevity have entered a team in the event, and we had some fantastic results to show for it!…
Why walking will only get you half way
Whilst walking is a good form of exercise and we don’t want to downplay the importance of it, this modality will only get you half way in terms of your health and fitness. Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne dive into why you should be doing more than just walking….
Pyrmont, You Have a Longevity Exercise Physiologist Near You!
Longevity Exercise Physiology is pleased to announce we are now part of the Pyrmont community! Our Exercise Physiologist, Grayson, is excited to help the Pyrmont community live life without limitations through tailored exercise. Longevity Exercise Physiology, Pyrmont, operates out of Club Lime. The location has easy access, and our team strives to create a community…
Tricep Pushdown: The Three Most Common Mistakes
Longevity Founder Jarrat Wood demonstrates 3 common errors with the tricep pushdown. This video also includes a demonstration of correct technique: The tricep pushdown is an isolation exercise for the triceps and is excellent for hypertrophy and strength training. You can also use this exercise as a progression to more advance exercise such as dips, push…
Disc Bulges and Disc Herniations
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss disc bulges and disc herniations. The intervertebral discs throughout the spine are cartilaginous joints that allow your spine to bend and rotate. They act as a cushions or shock absorbers in the spine, positioned between each bony…
Exercise Physiologist Daniel Elias Arciuli
We are extremely excited to introduce the newest addition to Longevity Personal Training and Exercise Physiology, Accredited Exercise Physiologist – Daniel Elias Arciuli. Daniel has always been surrounded by health and fitness from a very young age. He was drawn to school sports such as athletics, rugby union, soccer and swimming, going on…