Why Behaviour Change is So Hard?
Why is it so hard to build healthy habits? Why can’t I ever stick to a program? Why do I only last a few weeks on my health kick?
If you find yourself asking these questions in regards to your health goals, or any goals, its ok! Behaviour change is hard! It takes six months to build a habit and having the motivation, guidance and help can always be challenging, until now. Our exercise physiologists at Longevity Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada are experts in helping you redefine change in your life.
There are numerous reasons why an individual struggles with healthy change, whether that’s motivation, adherence, or knowledge, but understanding why is another important aspect.
There are 6 stages of behaviour change leading towards independence, and depending on what stage you’re in, determines how likely you are to smash your goals and then some! An exercise physiologist can help determine what stage you are in, how much motivation you need, and work with you to redefine your goals, redefine your strategies to accomplish those goals, and redefine your life!
Exercise physiologists can help you succeed in behaviour change. Individuals undertaking a new exercise program need guidance. Here at Longevity, we provide a service with an enormous amount of value. We deliver an individualised service with full time supervision, and a specific program tailored to you. We are with you every step of the way, knowing when to push you and understanding when you need to slow down.
We can provide you with advice on exercise technique, education on intensity and frequency, as well as monitor your adherence to a program, which is going to keep you accountable, and build those healthy habits. We want you to succeed, hit your goals and redefine your health. No one is too old or young to implement lifestyle changes that will improve your quality of life. No goal is out of reach, and if you are needing that change in routine, and want long term improvements, this is a must try!
So, if it’s a Christmas change of heart, a new year’s resolution or just a sudden spark of inspiration, an exercise physiologist can give you the guidance and supervision to help work safely towards a better you!
If you are interested in having a chat with someone about this, to understand what stage you might be in, or how we can be involved with your journey, please give Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada a call on 1300 964 002.
Written By James Calacoci
