Not all protein shakes and smoothies are created

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss hypertension or high blood pressure and exercise. Hypertension as defined by the World Health Organisation (WHO) as ‘the force exerted by circulating blood against the walls of the body’s arteries, the major blood vessels in the body. Hypertension…

The Longevity Exercise Physiology Team at Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain all use bench press as a way to increase upper body strength in their exercise sessions. The barbell bench press is a great exercise to develop upper body strength targeting primarily the shoulder, chest and triceps. Despite looking quite simple,…

Stretching is important to reduce post workout soreness. But there are other reasons you should also opt for stretching and some reasons why you shouldn’t rely on it for specific reasons. There is some confusion that can come with the differences between mobility and flexibility and whether it is better to have more of one…

What the NSW government can teach us about our Waste Management and Chronic Kidney Disease. Earlier this year, the NSW government announced funding to the tune of $81 million, to assist Local Councils in mandating all households, businesses and public institutions implement Food Organics and Garden Organics services by as early as 2026. This was…

At Longevity Exercise Physiology Ascot Vale, we believe in a simple but powerful approach to healthcare: don’t wait until something breaks to take care of it. Whether you’re looking to prevent future health issues or better manage an existing condition, our team is here to help—and your private health insurance may cover it. Why Exercise…