There’s a surprising link between the amount of

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discusses the Cancer Council’s Daffodil Day appeal and the importance of exercise in all stages of the cancer journey. The Daffodil Day appeal is the Cancer Council’s most significant and well-known annual fundraising drive. This appeal provides awareness and education of the sadly…

At Longevity Exercise Physiology, we are experts in prescribing exercise and promoting behaviour change for the management and prevention of chronic health conditions. We have helped many individuals to manage their conditions, prevent them from reoccurring, and achieve goals they might not have thought possible, resulting in a better quality of life.  So what are…

Do you often feel drained, sluggish, or struggle to get through the day without feeling exhausted? While it may seem counterintuitive, exercise is one of the most effective ways to combat fatigue and increase energy levels. Regular movement enhances circulation, supports metabolism, and improves sleep quality—allowing you to feel more alert, focused, and ready to…

Collaboration is one of Longevity’s core values, which has led us to taking a multidisciplinary approach to achieve great client results. Today, we ask Simon, the most recent new graduate Exercise Physiologist to join our team in Neutral Bay, how his experience at Longevity has shaped his perspective on the role of collaboration in the…

Since breaking her first athletics record at the age of 9, Rachel has shown a natural talent for physical exercise. She has a life-time of achievements in individual and team sports including running, swimming, gymnastics, softball and netball. Her main sport was alpine ski racing and she competed at a national level for 8 years. During this time she won the Sydney Interschools Championships three times, won the State Championships and was ranked 5^th in Australia. 

Rachel trained with elite World Cup coaches at the Thredbo Ski Racing Club and the Apex Ski Racing Club in British Columbia, Canada. From them she learnt an array of complex balance and functional movements which she will bring to Jarrat Wood PT. 

If you’re struggling with lower back pain and live in Ascot Vale or nearby suburbs, you’re not alone — and you don’t have to keep living this way. At Longevity Exercise Physiology Ascot Vale, we help clients just like you reduce pain, improve strength, and regain confidence in movement — with personalised, evidence-based support. Whether…