There’s a surprising link between the amount of
There’s a surprising link between the amount of sleep you get and muscle gain. 
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Introducing Longevity Team Member, Georgia!
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville, Bella Vista, Randwick, and Lindfield are very excited to introduce Georgia Wassall. Georgia is an Accredited Exercise Physiologist and will be joining the team in Drummoyne (Plus Fitness Drummoyne) and at Lindfield (Hive Active). For over 15 years, Georgia has gained extensive knowledge in the fundamental principles of exercise science whilst…
Longevity Exercise Physiology at Hive Active Lindfield is Officially Open
The team at Longevity Personal Training and Exercise Physiology are please to announce that we are now open for business in Lindfield at Hive Active, Lindfield. Longevity is offering Exercise Physiology services at this fantastic family and community-focused facility. This will compliment our existing personal training and exercise physiology services at Regenesis Fitness, Edgecliff. For…
Health Always Comes First
Welcome back to my blog for 2015!
To start the series of blogs for this year I thought it would be interesting to give you an insight into my personal training style and how I approach my own health and reflect that for my clients.
How to run the City2Surf
With Longevity entering its first ever team in the City2Surf this year, Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, thought it would be pertinent to pass on some advice from our Exercise Physiologist, Georgia, on how to best approach the event. Whether your goal is to walk, run or skip your…
Why your New Year’s Resolutions Wont Work?
Byadmin_Is your New Years resolution to “get fit” or “be healthier”? It’s probably not going to work … on your own. How can one of our Exercise Physiologists at Drummoyne, Edgecliff, Marrickville, Castle Hill, Kingsgrove, Randwick, Pymble, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada help you achieve your resolutions? Now, reading that first line might sound like…
Relieving Lower Back Pain with Longevity Exercise Physiology: A Path to Better Health
Do you suffer from lower back pain that disrupts your day? Find out how exercise can be the key to lasting relief and a healthier life. At Longevity Exercise Physiology, we know that lower back pain can significantly impact your quality of life and even hinder longevity. Addressing the issue with targeted exercise is vital…