Getting dumped can feel physically excruciating

To ensure that we set good exercise habits, it is important to have good routine. Everyone at some stage will find it hard to get into an effective exercise routine or even maintain their current habits due to day-to-day commitments. If we do fall out of our routine, it is vital that we find a…

Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick have been servicing NDIS clients, however with the recent changes, you or someone you know may be able to utilise Longevity’s services. The National Disability Insurance Scheme (NDIS) provides funding for supports and services for Australians aged under 65, who have permanent and significant disability.   What…

  A quick look at how Exercise Physiology  Telehealth sessions are helping a variety of our clients to exercise safely at home and feel connected to their community.  Linda* is a 35 year old woman who began training with Longevity Personal Training and Exercise Physiology at our Edgecliff location in January 2020. Linda was referred…

CHRONIC PAIN CURRENTLY AFFECTS ONE IN FIVE AUSTRALIANS OVER 45. JUST AS WORRYING IS THAT MOST PEOPLE WITH CHRONIC PAIN HAVE ASSOCIATED CHRONIC HEALTH CONDITIONS.   Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss how exercise can help manage chronic pain and the associated health risks with…

this is awesome

Last week we learnt how to control calories out. This is done by increasing our Base Metabolic Rate (BMR) and exercising.  Lean Body Mass (LBM), i.e more muscle, helps to increase our BMR which in turn helps us to burn more energy at rest and during activity.   We also learnt that the average person requires 8700 kj…