Getting dumped can feel physically excruciating
Getting dumped can feel physically excruciating — and this man has the data to back it up. 
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Welcome to part 1 of a 2 part series of blogs on weight training. This week I look at some key areas that will help you to plan and perform your weights in a smarter and better way. Next week I will look at some of the complicated terminology used to describe movements and exercises to help you better understand how to train strength through weight training:
Eating for Health Vs Eating for Weight Loss
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Maximise Your Private Health Insurance for Exercise Physiology Services in Liverpool
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Welcome Nicola Vrachnas
This week we welcome our latest team member, Nicola Vrachnas. Nicola joins us with some fantastic qualifications and experience including:
Bachelor of Science (Health and Exercise) 2010
Master of Environmental and Sustainability Management 2014
Certificate III in Fitness 2006
Certificate IV in Personal Training 2011
ASCA Strength and Conditioning Level 1 2015
Les Mill Certified Group Fitness Instructor (Bodypump, GRIT Series, RPM)
Nicola’s interest in physical activity began as a Nipper on Bondi Beach. From there she played a range of school sport in her time at SCEGGS Darlinghurst (touch football, hockey, athletics, tennis) before more recently enjoying AFL playing for UNSW-Eastern Suburbs in the Sydney Women’s League. Her passion for AFL growing during her time at the University of Western Australia attaining her undergraduate qualification. Being physically active as well as being involved in encouraging environment such as team sports are some of the important values Nicola has sought to bring to her career in health and exercise.