Getting dumped can feel physically excruciating

Today, the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada explain chronic pain, and how it is managed during exercise. What is chronic pain? Pain is a personal and subjective, but very real experience. Chronic pain occurs when there is a lingering pain experience, even after…

This feed URL is no longer valid. Visit this page to find the new URL, if you have access: http://www.facebook.com/profile.php?id=210594579032998

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista give an update about what’s been happening at Lindfield recently, including our newest staff members, and how they can cater to your needs to achieve better health. This year has been unforgettable so far. Despite the challenges of COVID-19 and…

The Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick help all clients to set meaningful health and fitness goals. The team also strive to keep you accountable to these goals by ensuring that you turn up to sessions and meet the physical activity guidelines. We are all guilty of making excuses when it comes…

Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly see ACL injuries. This week we are going to outline what an ACL is, how it can be injured, and what treatment methods there are.   What is an ACL?   A ligament attaching the back of your femur (thigh bone) to the…