This guy’s footwork is out of control
This guy’s footwork is out of control 
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The 4 Sessions that Everyone Should Be Doing to Improve Their Fitness
After years of training for distance running and triathlon as a teenager I developed a repertoire of training sessions that improve cardiovascular fitness rapidly. It’s now thirteen years later and I still can’t believe that the fitness industry is so far behind sport science in teaching people to apply basic principles to improve their cardiovascular fitness. The sessions I learnt in the 90s are still some of the best and well known methods to improve aerobic fitness. Here are the 4 basic sessions that EVERYONE should be doing to improve their cardiovascular fitness:
What is a Longevity Exercise Physiology Session?
Following on from the blog on ‘What is a Clinical Exercise Physiologist?’, today we will discuss what to expect during an Exercise Physiology session/s at Longevity Edgecliff, Lindfield, Marrickville or Randwick. Getting Started Whether you have a referral from another professional, are a private client, have heard about us through word of mouth,…
Women’s Health Week
Women’s Health Week 2019 is upon us and Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick are excited for a week dedicated to raising awareness for women’s health, providing tools and information, and strategies to improve their health. The theme for 2019 is ‘Women’s Health, Powerful Stuff’ and we are here to advocate that exercise…
Hip Extension 2: Nicola and Laura Challenge You to Try This Exercise
Recently, our Exercise Physiologist James Davis and Longevity Founder Jarrat Wood described how the extension of the hip is the foundational movement for all basic athletic activity: running, jumping and lifting. You can view the original video here: In this video, Exercise Physiologist Laura Long and Personal Trainer Nicola Vrachnas describe some variations on the…
COPD and Exercise
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss COPD and how exercise can help. What is COPD? Chronic obstructive pulmonary disease (COPD) is a condition that results in obstructed airflow, from an inflammatory response in the lungs that is not completely reversible (Morris et…
Breaking the Silence: How Exercise Can Save Men’s Lives
44, Every week. That’s the number of Men that tragically take their own life in the great nation we call home. From high profile sports figures, to your next door neighbour, maybe even yourself, mental illness affects everyone, although in particular it disproportionately affects Men. It doesn’t discriminate. And to put it politely, it’s simply…