This guy’s footwork is out of control

Today, Longevity Exercise Physiology ask Chloe, recent new graduate and team member at our Marrickville location, to expand on why she decided to explore a career with us after completing her placement block with Longevity Randwick and how she has found the transition from university to the workforce. Embarking on my journey with Longevity as an Exercise Physiologist has been…

Are you living with a disability and wondering how exercise can improve your health and quality of life? Whether you’re dealing with a physical condition, recovering from an injury, or managing a chronic illness, exercise physiology can make a real difference.  How you can access Exercise Physiology as part of NDIS   Exercise physiology is a…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain would like to congratulate our fellow team member, Mitch, on his achievements in the recent NSW Strong Man Competition. On October 4th, Mitchell Hooper was tested physically and mentally, but with his dedicated preparation, determination and strength he won the title of NSW Strongest Man for…

A cancer diagnosis can be life-changing, but research shows that exercise plays a vital role in cancer prevention, treatment, and recovery. Exercise physiology is a scientifically backed approach that helps individuals build strength, improve energy levels, and enhance overall well-being—whether they are undergoing treatment, recovering, or looking to reduce their risk of cancer. By focusing…

If you’re struggling with lower back pain and live in Ascot Vale or nearby suburbs, you’re not alone — and you don’t have to keep living this way. At Longevity Exercise Physiology Ascot Vale, we help clients just like you reduce pain, improve strength, and regain confidence in movement — with personalised, evidence-based support. Whether…

Is poor posture affecting your confidence and movement? Neck pain, back discomfort, and fatigue may be symptoms of poor posture. But you don’t have to live with it. At Longevity Exercise Physiology, we can help you improve your posture and regain your confidence. Keep reading to learn how targeted exercises can make a difference. What…